Red Onion Marmalade with Chestnuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Red Onion Marmalade with Chestnuts
45 min.
9
175kcal

Suggestions


Discover the delightful taste of Red Onion Marmalade with Chestnuts, a unique condiment that is perfect for enhancing your favorite dishes! This vibrant, vegetarian, and vegan-friendly recipe is not only gluten-free and dairy-free but also incredibly easy to prepare. In just 45 minutes, you can create a scrumptious spread that serves up to nine people, making it ideal for gatherings, picnics, or simply enjoying at home.

Imagine the rich flavors of sweet, caramelized red onions mingling with the earthy notes of roasted chestnuts, all infused with the warmth of tawny Port and the subtle sweetness of pitted prunes. This luxurious marmalade is a feast for the senses and a versatile addition to your culinary repertoire. It pairs perfectly with crusty bread, enhances cheese platters, and can elevate charcuterie boards with its distinct taste.

With a caloric breakdown showing only 175 kcal per serving, indulging in this delightful dish won't weigh you down. Each bite is a delightful journey, bringing you the essence of home-cooked comfort with gourmet flair. Whether you're a seasoned home cook or a kitchen novice, this recipe is a must-try that promises to impress your guests while satisfying your palate. Enjoy the art of cooking while creating something truly special!

Ingredients

  • 12  honey peeled halved
  • teaspoons thyme sprigs fresh chopped
  • tablespoons olive oil 
  • cup port wine 
  • 0.3 cup prune- cut to pieces dried pitted chopped ( plums)
  • cups onion red thinly sliced ( 4 medium)
  • tablespoons red wine vinegar 
  • teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat 3 tablespoons oil in large deep nonstick skillet over high heat.
  2. Add onions and 1 teaspoon salt.
  3. Sprinkle with pepper. Sauté until onions are beginning to brown, about 5 minutes. Reduce heat to medium-low; cover and cook until onions are soft, stirring occasionally, about 15 minutes. Increase heat to high; uncover and sauté until onions are brown, about 5 minutes.
  4. Add Port, prunes, and vinegar; stir until liquid evaporates and onions darken, about 3 minutes.
  5. Add thyme; stir 1 minute.
  6. Remove from heat.
  7. Heat 1 tablespoon oil in small skillet over medium-high heat.
  8. Add chestnuts and sauté until coated with oil, about 1 minute.
  9. Add to onion mixture. Season onion marmalade with more salt and pepper, if desired.
  10. Transfer to bowl; cool. (Can be prepared 5 days ahead. Cover and chill. Bring to room temperature before serving.)
  11. *Available at specialty foods stores and some supermarkets.

Nutrition Facts

Calories175kcal
Protein4.06%
Fat38.53%
Carbs57.41%

Properties

Glycemic Index
17.22
Glycemic Load
5.69
Inflammation Score
-7
Nutrition Score
4.7856521554615%

Flavonoids

Cyanidin
0.03mg
Petunidin
1.77mg
Delphinidin
1.04mg
Malvidin
25.29mg
Peonidin
1.05mg
Catechin
2.63mg
Epicatechin
2.02mg
Apigenin
0.03mg
Luteolin
0.23mg
Isorhamnetin
5.34mg
Kaempferol
0.69mg
Myricetin
0.03mg
Quercetin
22.26mg

Nutrients percent of daily need

Calories:174.97kcal
8.75%
Fat:6.49g
9.99%
Saturated Fat:0.94g
5.85%
Carbohydrates:21.77g
7.26%
Net Carbohydrates:19.55g
7.11%
Sugar:8.44g
9.38%
Cholesterol:0mg
0%
Sodium:265.81mg
11.56%
Alcohol:4.08g
100%
Alcohol %:3.23%
100%
Protein:1.54g
3.08%
Vitamin C:13.15mg
15.94%
Manganese:0.23mg
11.56%
Vitamin B6:0.18mg
8.94%
Fiber:2.22g
8.87%
Potassium:273.98mg
7.83%
Folate:27.16µg
6.79%
Vitamin K:7.05µg
6.71%
Vitamin E:0.94mg
6.25%
Copper:0.12mg
5.85%
Vitamin B1:0.07mg
4.84%
Magnesium:19.26mg
4.81%
Phosphorus:41.66mg
4.17%
Calcium:33.1mg
3.31%
Iron:0.57mg
3.15%
Vitamin B2:0.05mg
2.73%
Vitamin B5:0.22mg
2.15%
Vitamin B3:0.4mg
2.01%
Zinc:0.29mg
1.91%
Vitamin A:63.91IU
1.28%
Source:Epicurious