Red-Onion Meat Loaf

Dairy Free
Health score
16%
Red-Onion Meat Loaf
45 min.
8
374kcal

Suggestions


Welcome to a delightful culinary experience with our Red-Onion Meat Loaf, a dish that perfectly balances flavor and comfort. This dairy-free recipe is not only easy to prepare but also packed with wholesome ingredients, making it an ideal choice for lunch, dinner, or any gathering. With a preparation time of just 45 minutes, you can whip up a hearty meal that serves up to 8 people, ensuring everyone leaves the table satisfied.

Imagine the aroma of sautéed red onions and garlic filling your kitchen, creating an inviting atmosphere that will have your family and friends eagerly anticipating the meal. The combination of ground pork, veal, and lean beef provides a rich and savory base, while the fresh parsley adds a burst of color and freshness. Topped with a tangy layer of ketchup, this meat loaf is not only visually appealing but also delivers a deliciously moist texture that will have you coming back for seconds.

With a caloric breakdown that includes 24% protein, 36% fat, and 40% carbohydrates, this dish offers a balanced meal that fuels your day. Whether you're hosting a dinner party or simply looking for a comforting weeknight meal, our Red-Onion Meat Loaf is sure to impress. So, roll up your sleeves and get ready to create a dish that will become a family favorite!

Ingredients

  • 1.5 cups breadcrumbs made from bread fresh white ( 3 slices)
  • 0.5 cup parsley fresh finely chopped
  •  garlic cloves chopped
  • 0.8 teaspoon ground pepper black
  • 0.5 pound ground pork 
  • 0.5 pound ground veal 
  • cup catsup 
  • 0.5 pound ground beef lean
  • tablespoons olive oil 
  • 1.3 pounds onions red chopped
  • 1.5 teaspoons salt 
  • 5.5 ounce vegetable juice canned

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • kitchen thermometer

Directions

  1. Preheat oven to 350°F.
  2. Heat oil in heavy large skillet over medium-high heat.
  3. Add onions and sauté until just tender, about 6 minutes.
  4. Add garlic; sauté 1 minute.
  5. Transfer onion mixture to large bowl.
  6. Add 1/2 cup ketchup and all remaining ingredients; mix just until blended. Shape mixture into 9x4-inch loaf on large baking sheet; spread remaining 1/2 cup ketchup over top and sides.
  7. Bake meat loaf until thermometer inserted into center registers 160°F, about 1 hour.
  8. Let stand 10 minutes.
  9. Transfer to platter and serve.

Nutrition Facts

Calories374kcal
Protein24.04%
Fat35.95%
Carbs40.01%

Properties

Glycemic Index
27.83
Glycemic Load
13.26
Inflammation Score
-7
Nutrition Score
20.993478171203%

Flavonoids

Apigenin
8.09mg
Luteolin
0.06mg
Isorhamnetin
3.55mg
Kaempferol
0.52mg
Myricetin
0.6mg
Quercetin
14.68mg

Nutrients percent of daily need

Calories:373.51kcal
18.68%
Fat:15g
23.07%
Saturated Fat:4.49g
28.09%
Carbohydrates:37.57g
12.52%
Net Carbohydrates:34.14g
12.41%
Sugar:12.63g
14.03%
Cholesterol:61.24mg
20.41%
Sodium:1014.8mg
44.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.56g
45.13%
Vitamin K:67.38µg
64.17%
Vitamin B3:7.97mg
39.83%
Selenium:27.77µg
39.67%
Manganese:0.72mg
35.98%
Vitamin B1:0.47mg
31.1%
Vitamin B6:0.54mg
27.01%
Phosphorus:253.64mg
25.36%
Zinc:3.63mg
24.19%
Vitamin B2:0.38mg
22.07%
Vitamin C:17.99mg
21.8%
Vitamin B12:1.21µg
20.22%
Iron:3.37mg
18.71%
Potassium:586.1mg
16.75%
Folate:66.17µg
16.54%
Fiber:3.43g
13.71%
Vitamin A:635.65IU
12.71%
Magnesium:50.18mg
12.55%
Vitamin B5:1.23mg
12.34%
Calcium:99.17mg
9.92%
Copper:0.2mg
9.86%
Vitamin E:1.22mg
8.17%
Source:Epicurious