Red-Onion Mojo

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Red-Onion Mojo
45 min.
8
69kcal

Suggestions


Discover the vibrant flavors of our Red-Onion Mojo, a delightful side dish that is sure to elevate any meal. This recipe is not only vegetarian and vegan, but it is also gluten-free and dairy-free, making it a perfect addition to a variety of dietary preferences. With just 45 minutes of preparation time, you can create a dish that serves up to 8 people, making it ideal for gatherings or family dinners.

The star of this recipe is the large, sweet red onions, which are sautéed to perfection until they become tender and translucent. The addition of fresh lime juice adds a zesty brightness that beautifully complements the rich, extra-virgin olive oil. Topped off with a generous handful of fresh cilantro, this mojo sauce bursts with flavor and freshness, making it a versatile accompaniment to grilled vegetables, tacos, or even as a topping for your favorite protein.

With only 69 calories per serving, you can indulge in this delicious dish without any guilt. The caloric breakdown reveals a balanced mix of nutrients, with a focus on healthy fats and carbohydrates. Whether you're looking to impress your guests or simply want to enjoy a tasty and nutritious side, our Red-Onion Mojo is a must-try recipe that will leave everyone asking for seconds!

Ingredients

  • cups cilantro leaves fresh loosely packed () (from 1 large bunch)
  • 0.5 cup juice of lime fresh
  • 0.5 cup olive oil extra-virgin
  • cups very onions red halved lengthwise thinly sliced

Equipment

  • frying pan

Directions

  1. Heat oil in heavy large skillet over medium-high heat.
  2. Add onions and sauté until tender and translucent but not brown, about 10 minutes. (Can be prepared 2 hours ahead.
  3. Let stand at room temperature. Rewarm over medium heat before continuing.)
  4. Add lime juice to onions and simmer until liquid is slightly reduced, about 3 minutes. Season to taste with salt and pepper.
  5. Remove onions from heat. Stir in cilantro leaves.

Nutrition Facts

Calories69kcal
Protein6.79%
Fat34.66%
Carbs58.55%

Properties

Glycemic Index
7.38
Glycemic Load
2.07
Inflammation Score
-6
Nutrition Score
4.1343477912571%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
5.01mg
Kaempferol
0.65mg
Myricetin
0.03mg
Quercetin
22.49mg

Nutrients percent of daily need

Calories:68.57kcal
3.43%
Fat:2.83g
4.36%
Saturated Fat:0.42g
2.6%
Carbohydrates:10.76g
3.59%
Net Carbohydrates:8.89g
3.23%
Sugar:4.53g
5.03%
Cholesterol:0mg
0%
Sodium:6.2mg
0.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.25g
2.5%
Vitamin C:13.02mg
15.78%
Vitamin K:14.52µg
13.82%
Fiber:1.87g
7.49%
Manganese:0.15mg
7.44%
Vitamin B6:0.13mg
6.59%
Folate:22.99µg
5.75%
Vitamin A:279.48IU
5.59%
Potassium:184.56mg
5.27%
Vitamin E:0.54mg
3.61%
Vitamin B1:0.05mg
3.5%
Phosphorus:33.04mg
3.3%
Magnesium:12.25mg
3.06%
Calcium:27.82mg
2.78%
Copper:0.05mg
2.6%
Vitamin B2:0.04mg
2.1%
Iron:0.31mg
1.72%
Vitamin B5:0.16mg
1.64%
Zinc:0.2mg
1.35%
Source:Epicurious