Red Onion Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Red Onion Relish
70 min.
10
10kcal

Suggestions

Ingredients

  • tablespoons cider vinegar 
  • teaspoons cumin seeds 
  • tablespoon brown sugar dark
  • 0.5 teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  • 0.5 medium size onion red

Equipment

  • bowl
  • frying pan

Directions

  1. Thinly slice onion, and place in a 2-qt. glass bowl.
  2. Heat a medium skillet over medium-high heat until hot; add cumin seeds, and cook, stirring constantly, 1 to 2 minutes or until toasted. Slowly stir in 1/2 cup water, lemon juice, and next 3 ingredients. Stir until brown sugar is melted and mixture comes to a boil.
  3. Pour over red onion slices, and let stand 1 hour. Store in an airtight container in refrigerator up to 1 week.

Nutrition Facts

Calories10kcal
Protein5.75%
Fat9.15%
Carbs85.1%

Properties

Glycemic Index
7.2
Glycemic Load
0.13
Inflammation Score
-1
Nutrition Score
0.50782609180264%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.65mg
Naringenin
0.06mg
Isorhamnetin
0.28mg
Kaempferol
0.04mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:9.88kcal
0.49%
Fat:0.11g
0.16%
Saturated Fat:0.01g
0.06%
Carbohydrates:2.21g
0.74%
Net Carbohydrates:2.06g
0.75%
Sugar:1.53g
1.7%
Cholesterol:0mg
0%
Sodium:117.7mg
5.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.15g
0.3%
Vitamin C:2.18mg
2.64%
Iron:0.3mg
1.65%
Manganese:0.03mg
1.48%
Source:My Recipes