Red Pepper-and-Pear Soup

Vegetarian
Gluten Free
Health score
11%
Red Pepper-and-Pear Soup
55 min.
7
199kcal

Suggestions

Ingredients

  •  anjou pears peeled sliced
  • tablespoons butter 
  •  carrots sliced
  • 32 oz chicken broth fat-free
  • 0.5 teaspoon ground pepper black
  • Dash ground pepper red
  • teaspoons olive oil 
  • servings garnishes: pears plain fresh thinly sliced chopped
  • large bell peppers red sliced
  • 0.5 teaspoon pepper dried red crushed
  • 0.3 teaspoon salt 
  •  shallots sliced

Equipment

  • food processor
  • sauce pan
  • dutch oven

Directions

  1. Melt butter with oil in a Dutch oven over medium heat; add bell pepper and next 3 ingredients, and saut 8 to 10 minutes or until tender.
  2. Stir in chicken broth and next 4 ingredients. Bring to a boil; cover, reduce heat to low, and simmer 25 to 30 minutes.
  3. Let cool 20 minutes.
  4. Process soup, in batches, in a food processor until smooth, stopping to scrape down sides. Return to Dutch oven, and keep warm until ready to serve.
  5. Garnish, if desired.
  6. Note: To make ahead, let soup cool, and store in an airtight container in refrigerator up to 2 days. Reheat in a saucepan over medium-low heat, stirring often.

Nutrition Facts

Calories199kcal
Protein4.73%
Fat21.38%
Carbs73.89%

Properties

Glycemic Index
42.33
Glycemic Load
11.39
Inflammation Score
-10
Nutrition Score
17.469999945682%

Flavonoids

Cyanidin
4.47mg
Catechin
0.59mg
Epigallocatechin
1.28mg
Epicatechin
8.15mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.37mg
Luteolin
0.45mg
Isorhamnetin
0.65mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
2.02mg

Nutrients percent of daily need

Calories:198.95kcal
9.95%
Fat:5.2g
8%
Saturated Fat:2.32g
14.47%
Carbohydrates:40.42g
13.47%
Net Carbohydrates:31.42g
11.43%
Sugar:25.69g
28.55%
Cholesterol:8.6mg
2.87%
Sodium:659.09mg
28.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.59g
5.17%
Vitamin C:100.9mg
122.31%
Vitamin A:5315.81IU
106.32%
Fiber:9g
36.02%
Vitamin B6:0.34mg
16.91%
Vitamin K:16.71µg
15.91%
Potassium:524.33mg
14.98%
Folate:54.75µg
13.69%
Manganese:0.26mg
13.2%
Vitamin E:1.81mg
12.04%
Copper:0.23mg
11.6%
Vitamin B3:1.97mg
9.84%
Vitamin B2:0.16mg
9.29%
Magnesium:29.06mg
7.27%
Phosphorus:70.59mg
7.06%
Vitamin B1:0.09mg
5.97%
Iron:1.06mg
5.89%
Vitamin B5:0.56mg
5.61%
Selenium:3.32µg
4.74%
Vitamin B12:0.27µg
4.43%
Calcium:40.16mg
4.02%
Zinc:0.5mg
3.34%
Source:My Recipes