Meal
Lunch
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Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
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Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Fish
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Apples
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Recipes
Red Pepper Bisque
Red Pepper Bisque
Gluten Free
Health score
44%
Download PDF
Soup
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 232g
Price Per Serving: 1.05$
149kcal
Nutrition
Calories: 149kcal
Protein: 28.05%
Fat: 17.17%
Carbs: 54.78%
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Ingredients
1
can
chicken broth
()
0.5
lb
onion
chopped
4
servings
nonfat yogurt
plain
12
oz
pasilla peppers
red canned
0.5
lb
baking potatoes
peeled thinly sliced
4
servings
salt
Equipment
food processor
bowl
frying pan
ladle
blender
Directions
Pour red peppers with juice into a 2- to 3-quart pan.
Add broth, onion, and potato. Boil gently, covered, until potato begins to fall apart, about 20 minutes. Pure soup in a blender or food processor, reheat if necessary, then ladle into bowls.
Add yogurt and salt to taste.
Nutrition Facts
Calories
149kcal
Protein
28.05%
Fat
17.17%
Carbs
54.78%
Properties
Glycemic Index
35.94
Glycemic Load
10.3
Inflammation Score
-9
Nutrition Score
15.179565096031%
Flavonoids
Apigenin
0.01mg
Luteolin
0.53mg
Isorhamnetin
2.84mg
Kaempferol
0.39mg
Myricetin
0.02mg
Quercetin
11.71mg
Nutrients
percent of daily need
Calories:
148.88kcal
7.44%
Fat:
2.93g
4.51%
Saturated Fat:
0.8g
5.03%
Carbohydrates:
21.03g
7.01%
Net Carbohydrates:
17.55g
6.38%
Sugar:
6.4g
7.12%
Cholesterol:
15.9mg
5.3%
Sodium:
356.1mg
15.48%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
10.77g
21.54%
Vitamin C:
116.3mg
140.97%
Vitamin A:
2720.84IU
54.42%
Vitamin B6:
0.57mg
28.6%
Potassium:
549.84mg
15.71%
Folate:
58.59µg
14.65%
Fiber:
3.49g
13.95%
Manganese:
0.26mg
12.9%
Phosphorus:
119.89mg
11.99%
Vitamin B3:
2.25mg
11.24%
Vitamin E:
1.46mg
9.75%
Selenium:
6.47µg
9.25%
Magnesium:
35.14mg
8.79%
Zinc:
1.28mg
8.52%
Vitamin B2:
0.14mg
8.26%
Vitamin B1:
0.12mg
7.93%
Iron:
1.39mg
7.71%
Vitamin K:
6.15µg
5.85%
Copper:
0.11mg
5.56%
Vitamin B12:
0.32µg
5.39%
Vitamin B5:
0.52mg
5.16%
Calcium:
32.92mg
3.29%
Onions
Chicken
Soup
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Gluten Free
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples