Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Red Pepper Bisque
Red Pepper Bisque
Gluten Free
Health score
44%
Download PDF
Soup
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 232g
Price Per Serving: 1.05$
149kcal
Nutrition
Calories: 149kcal
Protein: 28.05%
Fat: 17.17%
Carbs: 54.78%
Suggestions
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$13.99
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment
$7.98
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic
$5.99
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen
$15.98
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$12.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
Cisily Black Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and S
$13.49
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M
$32.99
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$15.99
Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce
$9.99
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT
$18.19
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La
$7.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te
$89.99
Ingredients
1
can
chicken broth
()
0.5
lb
onion
chopped
4
servings
nonfat yogurt
plain
12
oz
pasilla peppers
red canned
0.5
lb
baking potatoes
peeled thinly sliced
4
servings
salt
Equipment
food processor
bowl
frying pan
ladle
blender
Directions
Pour red peppers with juice into a 2- to 3-quart pan.
Add broth, onion, and potato. Boil gently, covered, until potato begins to fall apart, about 20 minutes. Pure soup in a blender or food processor, reheat if necessary, then ladle into bowls.
Add yogurt and salt to taste.
Nutrition Facts
Calories
149kcal
Protein
28.05%
Fat
17.17%
Carbs
54.78%
Properties
Glycemic Index
35.94
Glycemic Load
10.3
Inflammation Score
-9
Nutrition Score
15.179565096031%
Flavonoids
Apigenin
0.01mg
Luteolin
0.53mg
Isorhamnetin
2.84mg
Kaempferol
0.39mg
Myricetin
0.02mg
Quercetin
11.71mg
Nutrients
percent of daily need
Calories:
148.88kcal
7.44%
Fat:
2.93g
4.51%
Saturated Fat:
0.8g
5.03%
Carbohydrates:
21.03g
7.01%
Net Carbohydrates:
17.55g
6.38%
Sugar:
6.4g
7.12%
Cholesterol:
15.9mg
5.3%
Sodium:
356.1mg
15.48%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
10.77g
21.54%
Vitamin C:
116.3mg
140.97%
Vitamin A:
2720.84IU
54.42%
Vitamin B6:
0.57mg
28.6%
Potassium:
549.84mg
15.71%
Folate:
58.59µg
14.65%
Fiber:
3.49g
13.95%
Manganese:
0.26mg
12.9%
Phosphorus:
119.89mg
11.99%
Vitamin B3:
2.25mg
11.24%
Vitamin E:
1.46mg
9.75%
Selenium:
6.47µg
9.25%
Magnesium:
35.14mg
8.79%
Zinc:
1.28mg
8.52%
Vitamin B2:
0.14mg
8.26%
Vitamin B1:
0.12mg
7.93%
Iron:
1.39mg
7.71%
Vitamin K:
6.15µg
5.85%
Copper:
0.11mg
5.56%
Vitamin B12:
0.32µg
5.39%
Vitamin B5:
0.52mg
5.16%
Calcium:
32.92mg
3.29%
Onions
Chicken
Soup
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Gluten Free
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples