Red Pepper Bisque

Gluten Free
Health score
44%
Red Pepper Bisque
45 min.
4
149kcal

Suggestions

Ingredients

  • can chicken broth ()
  • 0.5 lb onion chopped
  • servings nonfat yogurt plain
  • 12 oz pasilla peppers red canned
  • 0.5 lb baking potatoes peeled thinly sliced
  • servings salt 

Equipment

  • food processor
  • bowl
  • frying pan
  • ladle
  • blender

Directions

  1. Pour red peppers with juice into a 2- to 3-quart pan.
  2. Add broth, onion, and potato. Boil gently, covered, until potato begins to fall apart, about 20 minutes. Pure soup in a blender or food processor, reheat if necessary, then ladle into bowls.
  3. Add yogurt and salt to taste.

Nutrition Facts

Calories149kcal
Protein28.05%
Fat17.17%
Carbs54.78%

Properties

Glycemic Index
35.94
Glycemic Load
10.3
Inflammation Score
-9
Nutrition Score
15.179565096031%

Flavonoids

Apigenin
0.01mg
Luteolin
0.53mg
Isorhamnetin
2.84mg
Kaempferol
0.39mg
Myricetin
0.02mg
Quercetin
11.71mg

Nutrients percent of daily need

Calories:148.88kcal
7.44%
Fat:2.93g
4.51%
Saturated Fat:0.8g
5.03%
Carbohydrates:21.03g
7.01%
Net Carbohydrates:17.55g
6.38%
Sugar:6.4g
7.12%
Cholesterol:15.9mg
5.3%
Sodium:356.1mg
15.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.77g
21.54%
Vitamin C:116.3mg
140.97%
Vitamin A:2720.84IU
54.42%
Vitamin B6:0.57mg
28.6%
Potassium:549.84mg
15.71%
Folate:58.59µg
14.65%
Fiber:3.49g
13.95%
Manganese:0.26mg
12.9%
Phosphorus:119.89mg
11.99%
Vitamin B3:2.25mg
11.24%
Vitamin E:1.46mg
9.75%
Selenium:6.47µg
9.25%
Magnesium:35.14mg
8.79%
Zinc:1.28mg
8.52%
Vitamin B2:0.14mg
8.26%
Vitamin B1:0.12mg
7.93%
Iron:1.39mg
7.71%
Vitamin K:6.15µg
5.85%
Copper:0.11mg
5.56%
Vitamin B12:0.32µg
5.39%
Vitamin B5:0.52mg
5.16%
Calcium:32.92mg
3.29%
Source:My Recipes