Red Pepper-Black-eyed Pea Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Red Pepper-Black-eyed Pea Salsa
20 min.
20
31kcal

Suggestions

Ingredients

  • 15.8 oz black-eyed peas rinsed drained canned
  • tablespoon parsley fresh chopped
  •  green onions thinly sliced
  • 0.8 teaspoon ground cumin 
  • 1.5 teaspoons hot sauce 
  • tablespoons juice of lemon 
  • tablespoon oregano fresh chopped
  • 0.3 teaspoon pepper 
  • 12 oz roasted bell peppers red finely chopped
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Stir together all ingredients in a large bowl. Cover and chill until ready to serve.

Nutrition Facts

Calories31kcal
Protein23.78%
Fat5.69%
Carbs70.53%

Properties

Glycemic Index
7.35
Glycemic Load
1.35
Inflammation Score
-5
Nutrition Score
3.7552174277928%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Apigenin
0.43mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:31.06kcal
1.55%
Fat:0.21g
0.32%
Saturated Fat:0.05g
0.28%
Carbohydrates:5.79g
1.93%
Net Carbohydrates:3.95g
1.44%
Sugar:0.84g
0.93%
Cholesterol:0mg
0%
Sodium:271.36mg
11.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.95g
3.9%
Folate:51.68µg
12.92%
Vitamin C:9.42mg
11.42%
Vitamin K:8.99µg
8.56%
Manganese:0.16mg
7.77%
Fiber:1.84g
7.36%
Iron:0.88mg
4.91%
Copper:0.09mg
4.34%
Phosphorus:40.06mg
4.01%
Magnesium:15.3mg
3.82%
Vitamin B1:0.05mg
3.47%
Vitamin B6:0.06mg
2.91%
Potassium:99.98mg
2.86%
Vitamin A:132.52IU
2.65%
Zinc:0.34mg
2.27%
Calcium:18.85mg
1.89%
Vitamin B2:0.02mg
1.24%
Vitamin B3:0.23mg
1.17%
Vitamin B5:0.11mg
1.06%
Source:My Recipes