Red Pepper Frittata Squares

Vegetarian
Gluten Free
Health score
13%
Red Pepper Frittata Squares
45 min.
6
232kcal

Suggestions

Ingredients

  • 10 large eggs 
  • cup flat-leaf parsley fresh chopped
  • ounces goat cheese soft
  • servings kosher salt and pepper 
  • tablespoons olive oil 
  •  onion thinly sliced
  •  bell peppers red thinly sliced

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Heat oven to 400 F.
  2. Heat the oil in a large ovenproof nonstick skillet over medium-high heat.
  3. Add the onion and cook, stirring occasionally, for 3 minutes.
  4. Add the bell peppers and 1/2 teaspoon salt and cook, stirring occasionally, until the vegetables are soft, 8 to 10 minutes. In a medium bowl, whisk the eggs, 1 teaspoon salt, and 1/4 teaspoon pepper.
  5. Mix in the parsley.
  6. Pour over the vegetables in the skillet, stir once, and crumble the cheese over the top.
  7. Transfer to oven and bake until the center is set, 18 to 20 minutes. Slide out of the skillet and cut into squares before serving warm or at room temperature. Tip: For an extra touch, add chorizo. Dice 4 ounces Spanish chorizo (cured sausage) and stir it into the cooked onions and peppers.

Nutrition Facts

Calories232kcal
Protein25.67%
Fat65.13%
Carbs9.2%

Properties

Glycemic Index
15.17
Glycemic Load
0.97
Inflammation Score
-9
Nutrition Score
21.639130115509%

Flavonoids

Apigenin
21.55mg
Luteolin
0.36mg
Isorhamnetin
0.92mg
Kaempferol
0.28mg
Myricetin
1.49mg
Quercetin
3.84mg

Nutrients percent of daily need

Calories:231.56kcal
11.58%
Fat:16.79g
25.83%
Saturated Fat:6.05g
37.82%
Carbohydrates:5.34g
1.78%
Net Carbohydrates:3.86g
1.4%
Sugar:3g
3.34%
Cholesterol:318.69mg
106.23%
Sodium:389.69mg
16.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.89g
29.78%
Vitamin K:169.42µg
161.35%
Vitamin C:65.43mg
79.31%
Vitamin A:2729.96IU
54.6%
Selenium:26.25µg
37.51%
Vitamin B2:0.5mg
29.48%
Phosphorus:234.81mg
23.48%
Folate:78.36µg
19.59%
Vitamin B6:0.34mg
16.77%
Vitamin B5:1.59mg
15.94%
Vitamin E:2.29mg
15.24%
Iron:2.67mg
14.86%
Vitamin B12:0.78µg
12.96%
Vitamin D:1.74µg
11.62%
Copper:0.23mg
11.36%
Zinc:1.49mg
9.91%
Calcium:94.09mg
9.41%
Potassium:285.86mg
8.17%
Manganese:0.13mg
6.34%
Magnesium:24.62mg
6.16%
Fiber:1.47g
5.9%
Vitamin B1:0.09mg
5.67%
Vitamin B3:0.68mg
3.42%
Source:My Recipes