Red Pepper-Garlic Sauce

Gluten Free
Dairy Free
Health score
27%
Red Pepper-Garlic Sauce
45 min.
6
80kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.5 cup cooking wine dry white
  •  garlic cloves minced
  • 0.5 teaspoon pepper 
  •  bell peppers red
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • baking sheet
  • oven
  • blender
  • aluminum foil
  • ziploc bags

Directions

  1. Place bell peppers on an aluminum foil-lined baking sheet.
  2. Broil 5 inches from heat (with electric oven door partially open) about 5 minutes on each side or until peppers look blistered.
  3. Place peppers in a heavy-duty zip-top plastic bag; seal and let stand 10 minutes to loosen skins. Peel peppers; remove and discard seeds.
  4. Cut peppers into quarters.
  5. Melt butter in a large skillet; add roasted pepper and garlic, and saute until garlic is tender. Stir in wine, salt, and pepper. Cook, stirring occasionally, until liquid is reduced by half (5 minutes). Cool slightly.
  6. Process in a blender until smooth.

Nutrition Facts

Calories80kcal
Protein6.8%
Fat51.32%
Carbs41.88%

Properties

Glycemic Index
18.17
Glycemic Load
1.58
Inflammation Score
-10
Nutrition Score
11.702173891923%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Luteolin
0.6mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:79.88kcal
3.99%
Fat:4.07g
6.26%
Saturated Fat:0.84g
5.26%
Carbohydrates:7.48g
2.49%
Net Carbohydrates:5.3g
1.93%
Sugar:4.38g
4.87%
Cholesterol:0mg
0%
Sodium:243.22mg
10.57%
Alcohol:2.06g
100%
Alcohol %:2.06%
100%
Protein:1.21g
2.43%
Vitamin C:127.72mg
154.82%
Vitamin A:3272.97IU
65.46%
Vitamin B6:0.33mg
16.52%
Folate:45.97µg
11.49%
Vitamin E:1.72mg
11.43%
Manganese:0.2mg
9.9%
Fiber:2.18g
8.71%
Potassium:237.68mg
6.79%
Vitamin B2:0.09mg
5.42%
Vitamin B3:1.01mg
5.06%
Vitamin K:5.25µg
5%
Vitamin B1:0.06mg
4.01%
Magnesium:14.95mg
3.74%
Phosphorus:34.54mg
3.45%
Vitamin B5:0.34mg
3.45%
Iron:0.54mg
3%
Zinc:0.3mg
2.02%
Calcium:15.52mg
1.55%
Copper:0.03mg
1.38%
Source:My Recipes