Red Pepper Hummus

Vegetarian
Gluten Free
Health score
4%
Red Pepper Hummus
10 min.
8
96kcal

Suggestions

Ingredients

  • 14 ounce chickpeas canned
  • tablespoons cream cheese recommended: Philadelphia
  • tablespoons garlic infused olive oil 
  • teaspoon juice of lime 
  • teaspoon paprika 
  • 12 ounce flame roasted peppers red
  • servings salt 

Equipment

  • food processor

Directions

  1. Drain the peppers and chickpeas and put them into a food processor.
  2. Add the paprika, cream cheese, oil and lime juice.
  3. Whiz to a hummus-like puree, and then add salt and perhaps more lime juice, to taste.

Nutrition Facts

Calories96kcal
Protein12.17%
Fat52.87%
Carbs34.96%

Properties

Glycemic Index
10.29
Glycemic Load
1.88
Inflammation Score
-4
Nutrition Score
5.9778260718221%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.06mg

Nutrients percent of daily need

Calories:95.8kcal
4.79%
Fat:5.87g
9.04%
Saturated Fat:1.34g
8.38%
Carbohydrates:8.74g
2.91%
Net Carbohydrates:5.96g
2.17%
Sugar:0.17g
0.19%
Cholesterol:3.66mg
1.22%
Sodium:925.5mg
40.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.04g
6.08%
Vitamin C:20.01mg
24.26%
Manganese:0.48mg
23.94%
Vitamin B6:0.32mg
15.9%
Fiber:2.78g
11.13%
Vitamin A:400.7IU
8.01%
Copper:0.13mg
6.7%
Iron:1.03mg
5.72%
Phosphorus:52.95mg
5.29%
Folate:19.72µg
4.93%
Magnesium:18.9mg
4.72%
Potassium:144.82mg
4.14%
Vitamin E:0.61mg
4.06%
Calcium:39.13mg
3.91%
Zinc:0.45mg
2.99%
Vitamin K:2.39µg
2.27%
Selenium:1.45µg
2.07%
Vitamin B5:0.19mg
1.92%
Vitamin B1:0.03mg
1.89%
Vitamin B2:0.03mg
1.87%
Vitamin B3:0.33mg
1.64%