Red pepper hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
27%
Red pepper hummus
10 min.
2
317kcal

Suggestions


If you're looking for a quick and delicious dip that will elevate your snacking game, look no further than this vibrant red pepper hummus! This dish embodies everything you love about Mediterranean flavors while being incredibly easy to prepare in just 10 minutes. Perfectly vegan, gluten-free, and dairy-free, this hummus ticks all the boxes for an appetizing starter or an indulgent snack.

The rich, smoky flavor of roasted red peppers combines beautifully with creamy chickpeas and the aromatic punch of garlic, creating a harmonious blend that's sure to please everyone at the table. A hint of chilli powder adds just the right amount of spice, making this hummus a delightful treat for those who love a little kick in their bites. With a drizzle of high-quality olive oil on top, every scoop offers a burst of flavor that will leave you coming back for more.

Not only does this recipe satisfy your taste buds, but it also provides a balanced nutritional profile, ensuring you’re getting a wholesome snack without compromising on indulgence. Serve it alongside crisp celery sticks, fresh radishes, and your favorite breadsticks for dipping, and watch as your guests eagerly dig in. Whether for a casual get-together or an elaborate dinner party, this red pepper hummus is destined to become a standout crowd-pleaser!

Ingredients

  • 410 garbanzo beans canned
  • large garlic clove 
  •  roasted peppers red
  • tbsp juice of lemon 
  • tbsp olive oil for drizzling plus a bit extra
  • 0.5 tsp chili powder 
  • sticks celery stalks italian with the leaves on, to serve

Equipment

  • food processor
  • bowl

Directions

  1. Rinse and drain the chickpeas, then tip them into a food processor. Peel the garlic and crush in with the chickpeas, along with plenty of salt and pepper. Whizz briefly.
  2. Remove any stray seeds from the peppers, then add them to the processor with the lemon juice, olive oil and chilli. Blitz again until really smooth. Taste and add extra seasoning and chilli for more of a kick, if you like.
  3. Spoon into a bowl, drizzle with olive oil and serve with celery sticks, radishes and a stack of breadsticks for dipping.

Nutrition Facts

Calories317kcal
Protein12.91%
Fat49.98%
Carbs37.11%

Properties

Glycemic Index
51.17
Glycemic Load
7.66
Inflammation Score
-6
Nutrition Score
16.399130240731%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.03mg
Luteolin
0.02mg
Myricetin
0.03mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:316.68kcal
15.83%
Fat:18.23g
28.05%
Saturated Fat:2.39g
14.93%
Carbohydrates:30.46g
10.15%
Net Carbohydrates:20.7g
7.53%
Sugar:0.26g
0.29%
Cholesterol:0mg
0%
Sodium:1088.51mg
47.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.6g
21.2%
Manganese:1.77mg
88.7%
Vitamin B6:1.07mg
53.6%
Fiber:9.76g
39.04%
Vitamin C:20.8mg
25.21%
Copper:0.37mg
18.72%
Phosphorus:176.44mg
17.64%
Iron:3.05mg
16.92%
Magnesium:61.31mg
15.33%
Vitamin E:2.29mg
15.25%
Folate:59.08µg
14.77%
Potassium:377.56mg
10.79%
Zinc:1.53mg
10.21%
Calcium:92.65mg
9.27%
Vitamin K:9.31µg
8.87%
Vitamin A:426.12IU
8.52%
Vitamin B5:0.65mg
6.53%
Selenium:4.57µg
6.53%
Vitamin B1:0.08mg
5.43%
Vitamin B2:0.05mg
3.01%
Vitamin B3:0.57mg
2.84%