Red Pepper Hummus Pita Sandwiches

Vegetarian
Vegan
Dairy Free
Health score
45%
Red Pepper Hummus Pita Sandwiches
15 min.
4
148kcal

Suggestions


Looking for a quick, delicious, and healthy meal that’s perfect for any time of the day? Look no further than these Red Pepper Hummus Pita Sandwiches! Bursting with flavor and packed with nutrients, this vegetarian and vegan-friendly recipe is not only easy to prepare but also incredibly satisfying. In just 15 minutes, you can whip up a delightful dish that serves four, making it ideal for a light lunch, a snack, or even an appetizer for your next gathering.

The creamy, rich hummus made from chickpeas, zesty lemon juice, and aromatic garlic is elevated by the addition of roasted red bell peppers, creating a vibrant and colorful spread that’s sure to impress. Nestled in whole wheat pita pockets, the hummus is complemented by crisp lettuce and refreshing cucumber slices, adding a delightful crunch to every bite. With only 148 calories per serving, you can indulge guilt-free while enjoying a meal that’s both nourishing and satisfying.

Whether you’re a seasoned cook or a kitchen novice, this recipe is a fantastic way to explore the world of plant-based eating. Perfect for meal prep or a quick snack on the go, these Red Pepper Hummus Pita Sandwiches are a delicious reminder that healthy eating can be both simple and enjoyable. Dive into this flavorful experience and treat yourself to a wholesome meal that’s as good for your taste buds as it is for your body!

Ingredients

  • 15 oz garbanzo beans rinsed drained canned
  • tablespoon juice of lemon 
  • tablespoon olive oil 
  •  garlic clove chopped
  • 0.3 cup roasted peppers red drained (from 7.25-oz jar)
  •  romaine leaves 
  •  cucumber thinly sliced
  • 6-inch day old pita bread whole wheat halved () (pocket)

Equipment

  • food processor
  • bowl

Directions

  1. In food processor bowl with metal blade, combine chickpeas, lemon juice, oil and garlic; process 1 to 2 minutes or until smooth.
  2. Add roasted peppers; process 30 to 60 seconds or until peppers are finely chopped.
  3. To assemble sandwiches, place lettuce leaf and cucumber slices in each pita bread half. Spoon about 3 tablespoons hummus in each.

Nutrition Facts

Calories148kcal
Protein16.72%
Fat33.6%
Carbs49.68%

Properties

Glycemic Index
21.33
Glycemic Load
4.2
Inflammation Score
-10
Nutrition Score
14.409130231194%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:148.47kcal
7.42%
Fat:5.76g
8.86%
Saturated Fat:0.72g
4.5%
Carbohydrates:19.17g
6.39%
Net Carbohydrates:13.24g
4.82%
Sugar:1.65g
1.84%
Cholesterol:0mg
0%
Sodium:474.77mg
20.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.45g
12.91%
Vitamin A:3684.89IU
73.7%
Manganese:1.13mg
56.5%
Vitamin B6:0.63mg
31.64%
Fiber:5.93g
23.71%
Vitamin C:18.49mg
22.41%
Folate:58.33µg
14.58%
Phosphorus:121.45mg
12.14%
Copper:0.24mg
11.95%
Magnesium:46.52mg
11.63%
Iron:2.08mg
11.54%
Potassium:376.85mg
10.77%
Vitamin B1:0.12mg
7.7%
Calcium:72.9mg
7.29%
Vitamin K:7.55µg
7.19%
Zinc:1.01mg
6.75%
Vitamin B2:0.09mg
5.25%
Vitamin B5:0.52mg
5.24%
Vitamin E:0.68mg
4.56%
Selenium:3.18µg
4.54%
Vitamin B3:0.46mg
2.32%