Red Pepper Hummus Pita Sandwiches

Vegetarian
Vegan
Dairy Free
Health score
45%
Red Pepper Hummus Pita Sandwiches
15 min.
4
148kcal

Suggestions


Looking for a quick, delicious, and healthy meal that’s perfect for any time of the day? Look no further than these Red Pepper Hummus Pita Sandwiches! This vibrant dish is not only vegetarian and vegan, but it’s also dairy-free, making it an excellent choice for anyone looking to enjoy a wholesome meal without compromising on flavor.

In just 15 minutes, you can whip up these delightful sandwiches that are bursting with fresh ingredients. The creamy, homemade red pepper hummus serves as a flavorful base, combining the nuttiness of chickpeas with the zesty kick of garlic and the sweetness of roasted red bell peppers. Each bite is a perfect balance of textures and tastes, enhanced by the crispness of cucumber slices and the refreshing crunch of lettuce.

These pita sandwiches are versatile enough to serve as an antipasti platter, a light starter, or a satisfying snack. With only 148 calories per serving, they are a guilt-free option that will keep you energized throughout the day. Whether you’re hosting a gathering or simply looking for a quick lunch, these Red Pepper Hummus Pita Sandwiches are sure to impress your family and friends. Dive into this colorful, nutritious meal and enjoy the delightful flavors that come together in every bite!

Ingredients

  • 15 oz garbanzo beans rinsed drained canned
  •  cucumber thinly sliced
  •  garlic clove chopped
  • tablespoon juice of lemon 
  •  romaine leaves 
  • tablespoon olive oil 
  • 0.3 cup roasted peppers red drained (from 7.25-oz jar)
  • 6-inch day old pita bread whole wheat halved () (pocket)

Equipment

  • food processor
  • bowl

Directions

  1. In food processor bowl with metal blade, combine chickpeas, lemon juice, oil and garlic; process 1 to 2 minutes or until smooth.
  2. Add roasted peppers; process 30 to 60 seconds or until peppers are finely chopped.
  3. To assemble sandwiches, place lettuce leaf and cucumber slices in each pita bread half. Spoon about 3 tablespoons hummus in each.

Nutrition Facts

Calories148kcal
Protein16.72%
Fat33.6%
Carbs49.68%

Properties

Glycemic Index
21.33
Glycemic Load
4.2
Inflammation Score
-10
Nutrition Score
14.409130231194%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:148.47kcal
7.42%
Fat:5.76g
8.86%
Saturated Fat:0.72g
4.5%
Carbohydrates:19.17g
6.39%
Net Carbohydrates:13.24g
4.82%
Sugar:1.65g
1.84%
Cholesterol:0mg
0%
Sodium:474.77mg
20.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.45g
12.91%
Vitamin A:3684.89IU
73.7%
Manganese:1.13mg
56.5%
Vitamin B6:0.63mg
31.64%
Fiber:5.93g
23.71%
Vitamin C:18.49mg
22.41%
Folate:58.33µg
14.58%
Phosphorus:121.45mg
12.14%
Copper:0.24mg
11.95%
Magnesium:46.52mg
11.63%
Iron:2.08mg
11.54%
Potassium:376.85mg
10.77%
Vitamin B1:0.12mg
7.7%
Calcium:72.9mg
7.29%
Vitamin K:7.55µg
7.19%
Zinc:1.01mg
6.75%
Vitamin B2:0.09mg
5.25%
Vitamin B5:0.52mg
5.24%
Vitamin E:0.68mg
4.56%
Selenium:3.18µg
4.54%
Vitamin B3:0.46mg
2.32%