Red Pepper Hummus Salad Dressing

Vegetarian
Gluten Free
Health score
8%
Red Pepper Hummus Salad Dressing
Download PDF
Side DishAntipastiStarterSnack
40 min.
4
50kcal

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Ingredients

  • 2 tablespoons ranch dressing mix dry
  • 1 cup water red prepared pepper-flavored
  • 0.7 cup milk low-fat
  • 2 tablespoons parsley flakes 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • whisk
  • plastic wrap

Directions

  1. Whisk hummus, milk, ranch dressing mix, parsley flakes, and salt together in a bowl.
  2. Cover bowl with plastic wrap and refrigerate until chilled, at least 30 minutes.

Nutrition Facts

Calories50kcal
Protein16.18%
Fat10.01%
Carbs73.81%

Properties

Glycemic Index
8
Glycemic Load
0.47
Inflammation Score
-8
Nutrition Score
7.6126087955807%

Flavonoids

Apigenin
45.03mg
Luteolin
0.42mg
Isorhamnetin
3.31mg
Kaempferol
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:50.37kcal
2.52%
Fat:0.54g
0.83%
Saturated Fat:0.26g
1.62%
Carbohydrates:8.96g
2.99%
Net Carbohydrates:7.91g
2.88%
Sugar:3.59g
3.99%
Cholesterol:1.97mg
0.66%
Sodium:874.53mg
38.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.96g
3.93%
Vitamin C:48.93mg
59.31%
Vitamin A:1262.78IU
25.26%
Vitamin K:15.46µg
14.72%
Manganese:0.14mg
7.09%
Vitamin B6:0.14mg
7.05%
Vitamin B2:0.11mg
6.5%
Calcium:63.75mg
6.37%
Phosphorus:54.56mg
5.46%
Folate:19.72µg
4.93%
Potassium:168.03mg
4.8%
Vitamin E:0.69mg
4.57%
Fiber:1.05g
4.2%
Vitamin B12:0.24µg
4%
Magnesium:13.2mg
3.3%
Vitamin B1:0.04mg
2.97%
Vitamin D:0.43µg
2.88%
Vitamin B5:0.27mg
2.71%
Vitamin B3:0.51mg
2.54%
Iron:0.38mg
2.13%
Zinc:0.32mg
2.12%
Selenium:1µg
1.44%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeLacto Ovo VegetarianMiddle Eastern
Source:Allrecipes

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