Red Pepper Hummus with Pita Chips

Dairy Free
Health score
1%
Red Pepper Hummus with Pita Chips
10 min.
12
62kcal

Suggestions


Looking for a delicious and healthy snack that’s perfect for any occasion? Look no further than this vibrant Red Pepper Hummus with Pita Chips! This dairy-free delight is not only quick to prepare—ready in just 10 minutes—but it also packs a flavorful punch that will impress your guests and satisfy your cravings.

Made with wholesome ingredients like chickpeas, roasted red bell peppers, and fresh garlic, this hummus is a fantastic source of protein and healthy fats. The addition of zesty lemon juice and a drizzle of olive oil elevates the flavor profile, making it a perfect dip for your favorite pita chips. Whether you’re hosting a gathering, enjoying a cozy night in, or simply looking for a nutritious snack, this recipe is versatile enough to fit any occasion.

With only 62 calories per serving, you can indulge guilt-free while enjoying the rich, creamy texture and the delightful taste of roasted peppers. Plus, it’s a great way to incorporate more plant-based foods into your diet. Serve it as an antipasti platter, a starter before your main meal, or as a satisfying snack during the day. Get ready to dip, scoop, and savor every bite of this irresistible Red Pepper Hummus!

Ingredients

  • 19 oz garbanzo beans rinsed drained canned
  • tablespoon juice of lemon 
  • tablespoon vegetable oil 
  • cloves garlic chopped
  • 0.3 cup roasted peppers red drained (from a jar)
  • serving parsley fresh chopped
  • serving pita chips 

Equipment

  • food processor
  • bowl

Directions

  1. In food processor, place chickpeas, lemon juice, oil and garlic. Cover; process 1 to 2 minutes or until smooth.
  2. Add roasted peppers; process 30 to 60 seconds or until peppers are finely chopped.
  3. Place in serving bowl; cover and refrigerate until ready to serve.
  4. Serve with pita chips.

Nutrition Facts

Calories62kcal
Protein16.01%
Fat33.52%
Carbs50.47%

Properties

Glycemic Index
8.53
Glycemic Load
1.7
Inflammation Score
-2
Nutrition Score
3.8099999505541%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.72mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:62.02kcal
3.1%
Fat:2.38g
3.67%
Saturated Fat:0.3g
1.87%
Carbohydrates:8.07g
2.69%
Net Carbohydrates:5.94g
2.16%
Sugar:0.15g
0.17%
Cholesterol:0mg
0%
Sodium:198.23mg
8.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.56g
5.12%
Manganese:0.4mg
19.89%
Vitamin B6:0.23mg
11.44%
Fiber:2.14g
8.54%
Vitamin K:7.59µg
7.23%
Phosphorus:40.64mg
4.06%
Iron:0.72mg
4%
Copper:0.08mg
3.96%
Folate:15.77µg
3.94%
Vitamin C:2.94mg
3.56%
Magnesium:13.78mg
3.44%
Selenium:1.75µg
2.51%
Zinc:0.35mg
2.33%
Potassium:78.46mg
2.24%
Vitamin B1:0.03mg
2%
Calcium:19.14mg
1.91%
Vitamin E:0.26mg
1.73%
Vitamin B5:0.15mg
1.53%
Vitamin B3:0.25mg
1.27%
Vitamin A:55.16IU
1.1%