Red Pepper Hummus with Pita Chips

Dairy Free
Health score
6%
Red Pepper Hummus with Pita Chips
10 min.
12
181kcal

Suggestions


Are you looking for a delicious and healthy snack that’s perfect for any occasion? Look no further than this vibrant Red Pepper Hummus with Pita Chips! This dairy-free delight is not only quick to prepare—ready in just 10 minutes—but it also packs a flavorful punch that will impress your guests and satisfy your cravings.

Made with wholesome ingredients like chickpeas, roasted red bell peppers, and fresh parsley, this hummus is a fantastic source of plant-based protein and healthy fats. The creamy texture combined with the zesty kick of garlic and lemon juice creates a dip that’s both refreshing and indulgent. Whether you’re hosting a gathering, enjoying a cozy night in, or simply looking for a nutritious snack, this recipe is versatile enough to fit any occasion.

Pair it with crispy pita chips for the ultimate dipping experience, or serve it alongside fresh veggies for a lighter option. This Red Pepper Hummus is not just a treat for your taste buds; it’s also a feast for the eyes with its vibrant color and inviting aroma. So, gather your ingredients and get ready to whip up a batch of this delightful dip that’s sure to become a favorite in your household!

Ingredients

  • 19 oz garbanzo beans rinsed drained canned
  • 12 servings parsley fresh chopped
  • cloves garlic chopped
  • tablespoon juice of lemon 
  • 12 servings pita chips 
  • 0.3 cup roasted peppers red drained (from a jar)
  • tablespoon vegetable oil 

Equipment

  • food processor
  • bowl

Directions

  1. In food processor, place chickpeas, lemon juice, oil and garlic. Cover; process 1 to 2 minutes or until smooth.
  2. Add roasted peppers; process 30 to 60 seconds or until peppers are finely chopped.
  3. Place in serving bowl; cover and refrigerate until ready to serve.
  4. Serve with pita chips.

Nutrition Facts

Calories181kcal
Protein12.46%
Fat31.06%
Carbs56.48%

Properties

Glycemic Index
8.53
Glycemic Load
1.73
Inflammation Score
-5
Nutrition Score
10.958261002665%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.6mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:180.64kcal
9.03%
Fat:6.31g
9.71%
Saturated Fat:0.65g
4.05%
Carbohydrates:25.84g
8.61%
Net Carbohydrates:22.6g
8.22%
Sugar:1.4g
1.56%
Cholesterol:0mg
0%
Sodium:419.48mg
18.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.7g
11.4%
Vitamin K:68.03µg
64.79%
Manganese:0.57mg
28.6%
Selenium:10.25µg
14.65%
Folate:55.99µg
14%
Vitamin E:2.07mg
13.77%
Vitamin B6:0.26mg
13.01%
Fiber:3.23g
12.93%
Iron:2.13mg
11.81%
Vitamin B1:0.18mg
11.79%
Vitamin B3:2.11mg
10.54%
Vitamin C:7.81mg
9.47%
Phosphorus:74.59mg
7.46%
Vitamin A:364.04IU
7.28%
Magnesium:25.11mg
6.28%
Copper:0.12mg
6.04%
Vitamin B2:0.1mg
5.8%
Zinc:0.63mg
4.23%
Potassium:131.89mg
3.77%
Vitamin B5:0.3mg
2.96%
Calcium:28.56mg
2.86%