Red Pepper Jelly

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Red Pepper Jelly
45 min.
20
188kcal

Suggestions

Ingredients

  • 12 ounces anaheim chiles diced finely
  • ounces liquid pectin do not use low-sugar pectin
  • 4.5 pounds bell peppers diced red finely
  • 0.5 teaspoon salt 
  • cups sugar 
  • cup citrus champagne vinegar 

Equipment

  • bowl
  • sauce pan
  • ladle
  • wooden spoon

Directions

  1. In a large saucepan, combine the bell peppers, Anaheims, sugar, vinegar and salt and bring to a boil. Simmer over moderately high heat, stirring occasionally, until the peppers are softened, 20 to 25 minutes.
  2. Increase the heat to high and quickly stir in the pectin. Boil for 1 minute, then remove from the heat. Using a wooden spoon, stir the mixture just until the foam subsides, then immediately ladle the jelly into a heatproof bowl or jars.
  3. Let cool completely, then cover and refrigerate until set, at least 12 hours.

Nutrition Facts

Calories188kcal
Protein2.06%
Fat1.98%
Carbs95.96%

Properties

Glycemic Index
5.1
Glycemic Load
29.21
Inflammation Score
-9
Nutrition Score
11.302608725817%

Flavonoids

Luteolin
0.62mg
Kaempferol
0.02mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:187.87kcal
9.39%
Fat:0.43g
0.67%
Saturated Fat:0.06g
0.38%
Carbohydrates:47.25g
15.75%
Net Carbohydrates:44.46g
16.17%
Sugar:44.77g
49.75%
Cholesterol:0mg
0%
Sodium:120.22mg
5.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.02g
2.03%
Vitamin C:132.74mg
160.89%
Vitamin A:3195.44IU
63.91%
Vitamin B6:0.3mg
14.85%
Folate:46.95µg
11.74%
Fiber:2.79g
11.18%
Vitamin E:1.61mg
10.75%
Potassium:220.82mg
6.31%
Manganese:0.12mg
6.08%
Vitamin B2:0.09mg
5.55%
Vitamin B3:1mg
5%
Vitamin K:5µg
4.76%
Vitamin B1:0.06mg
3.67%
Vitamin B5:0.32mg
3.24%
Magnesium:12.73mg
3.18%
Iron:0.51mg
2.85%
Phosphorus:27.49mg
2.75%
Zinc:0.26mg
1.75%
Copper:0.02mg
1.07%
Source:My Recipes