Red Pepper-Mango Sauce

Vegetarian
Gluten Free
Health score
10%
Red Pepper-Mango Sauce
45 min.
3
672kcal

Suggestions

Ingredients

  • cup cooking wine dry white
  • tablespoon juice of lemon 
  • large mangos cubed peeled
  • tablespoons onion minced
  • 0.1 teaspoon pepper 
  •  bell peppers red
  • 0.3 teaspoon salt 
  • 0.5 cup water 
  • cups whipping cream 

Equipment

  • baking sheet
  • sauce pan
  • oven
  • blender
  • aluminum foil
  • ziploc bags

Directions

  1. Place peppers on a foil-lined baking sheet.
  2. Bake at 475 for 20 minutes or until peppers look blistered, turning once.
  3. Place peppers in a heavy-duty zip-top plastic bag; seal, and let stand 10 minutes to loosen skins. Peel peppers; remove and discard seeds. Slice peppers.
  4. Bring peppers, onion, wine, and 1/2 cup water to a boil in a heavy saucepan over high heat; boil 10 minutes or until liquid is reduced to 3 tablespoons. Stir in whipping cream; simmer, stirring often, 10 minutes or until thickened. Cool slightly.
  5. Process red pepper mixture, mango, and remaining ingredients in a blender until smooth, stopping to scrape down sides.

Nutrition Facts

Calories672kcal
Protein3.8%
Fat81.72%
Carbs14.48%

Properties

Glycemic Index
52.58
Glycemic Load
6.31
Inflammation Score
-10
Nutrition Score
19.179999890535%

Flavonoids

Cyanidin
0.07mg
Delphinidin
0.01mg
Malvidin
0.05mg
Pelargonidin
0.01mg
Catechin
1.8mg
Epicatechin
0.44mg
Eriodictyol
0.24mg
Hesperetin
1.04mg
Naringenin
0.37mg
Apigenin
0.01mg
Luteolin
0.5mg
Isorhamnetin
0.5mg
Kaempferol
0.12mg
Myricetin
0.05mg
Quercetin
2.26mg

Nutrients percent of daily need

Calories:672.4kcal
33.62%
Fat:57.8g
88.93%
Saturated Fat:36.61g
228.82%
Carbohydrates:23.05g
7.68%
Net Carbohydrates:20.08g
7.3%
Sugar:18.74g
20.82%
Cholesterol:179.29mg
59.76%
Sodium:246.93mg
10.74%
Alcohol:8.24g
100%
Alcohol %:2.36%
100%
Protein:6.05g
12.1%
Vitamin C:130.29mg
157.93%
Vitamin A:5563.86IU
111.28%
Vitamin B2:0.41mg
23.97%
Vitamin E:3.34mg
22.3%
Vitamin B6:0.42mg
21.15%
Folate:76.22µg
19.06%
Vitamin D:2.54µg
16.92%
Potassium:511.74mg
14.62%
Phosphorus:140.15mg
14.01%
Calcium:129.34mg
12.93%
Manganese:0.25mg
12.61%
Fiber:2.98g
11.9%
Vitamin K:12.36µg
11.77%
Magnesium:37.37mg
9.34%
Vitamin B5:0.85mg
8.48%
Selenium:5.39µg
7.7%
Vitamin B3:1.44mg
7.22%
Vitamin B1:0.1mg
6.92%
Copper:0.12mg
6.15%
Zinc:0.76mg
5.08%
Iron:0.86mg
4.78%
Vitamin B12:0.25µg
4.23%
Source:My Recipes