Red Pepper Polenta with Gorgonzola

Vegetarian
Gluten Free
Health score
5%
Red Pepper Polenta with Gorgonzola
60 min.
8
135kcal

Suggestions


Indulge in the delightful flavors of our Red Pepper Polenta with Gorgonzola, a dish that perfectly marries comfort and sophistication. This vegetarian and gluten-free side dish is not only a feast for the eyes but also a treat for the palate, making it an ideal accompaniment to any meal. With its creamy texture and rich taste, this polenta is sure to impress your family and friends.

Imagine the aroma of roasted garlic and vibrant red bell peppers wafting through your kitchen as you prepare this dish. The polenta, made from whole-grain yellow cornmeal, is simmered to perfection in a savory vegetable stock, creating a warm and hearty base. The addition of Gorgonzola cheese adds a luxurious creaminess and a tangy bite that elevates the dish to new heights.

Ready in just 60 minutes, this recipe serves eight, making it perfect for gatherings or family dinners. Each serving is a mere 135 calories, allowing you to enjoy a delicious side without the guilt. Whether you're hosting a special occasion or simply looking to enhance your weeknight meals, this Red Pepper Polenta with Gorgonzola is a must-try. So gather your ingredients, roll up your sleeves, and get ready to create a dish that will leave everyone asking for seconds!

Ingredients

  • cups vegetable stock (from 32-oz container)
  • cup cornmeal yellow
  • cloves garlic finely chopped
  • oz gorgonzola crumbled
  • cup milk 
  • teaspoons olive oil 
  • 0.5 cup bell pepper red coarsely chopped
  • 0.5 teaspoon salt 

Equipment

  • sauce pan

Directions

  1. In 2-quart saucepan, heat oil over medium heat. Cook garlic and bell pepper in oil about 2 minutes, stirring occasionally, until bell pepper is crisp-tender.
  2. Stir in vegetable stock and milk; heat to boiling. Gradually stir in cornmeal and salt; reduce heat to low. Simmer uncovered about 30 minutes, stirring frequently, until slightly thickened.
  3. Spray 10-inch pie plate with cooking spray.
  4. Pour polenta into pie plate.
  5. Sprinkle with cheese.
  6. Let stand about 10 minutes or until cheese is melted and polenta is firm enough to cut.
  7. Cut into 8 wedges.

Nutrition Facts

Calories135kcal
Protein13.58%
Fat34.5%
Carbs51.92%

Properties

Glycemic Index
30.06
Glycemic Load
9.76
Inflammation Score
-5
Nutrition Score
5.6456521386686%

Flavonoids

Luteolin
0.06mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:134.95kcal
6.75%
Fat:5.21g
8.02%
Saturated Fat:2.24g
14.03%
Carbohydrates:17.64g
5.88%
Net Carbohydrates:15.56g
5.66%
Sugar:2.71g
3.01%
Cholesterol:8.98mg
2.99%
Sodium:474.75mg
20.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.61g
9.23%
Vitamin C:12.15mg
14.73%
Phosphorus:106.52mg
10.65%
Vitamin A:520.27IU
10.41%
Vitamin B6:0.18mg
9.2%
Fiber:2.08g
8.32%
Calcium:78.24mg
7.82%
Manganese:0.15mg
7.63%
Magnesium:27.87mg
6.97%
Zinc:0.96mg
6.41%
Vitamin B1:0.09mg
5.69%
Vitamin B2:0.1mg
5.67%
Potassium:150.59mg
4.3%
Vitamin B12:0.25µg
4.19%
Selenium:2.92µg
4.17%
Vitamin B5:0.39mg
3.89%
Iron:0.68mg
3.75%
Vitamin B3:0.69mg
3.46%
Folate:13.62µg
3.4%
Copper:0.06mg
2.76%
Vitamin E:0.4mg
2.65%
Vitamin D:0.37µg
2.47%
Vitamin K:1.37µg
1.31%