Red Pepper, Potato, and Ricotta Frittata

Gluten Free
Health score
38%
Red Pepper, Potato, and Ricotta Frittata
45 min.
6
646kcal

Suggestions

Ingredients

  • 12 large eggs 
  • tablespoons chives fresh chopped
  • tablespoons flat-leaf parsley fresh chopped
  •  garlic cloves minced
  • 0.5 cup parmesan cheese freshly grated
  • 0.3 teaspoon pepper 
  • 16  rosemary-and-garlic potato wedges frozen thawed
  • tablespoons ricotta cheese 
  •  roasted bell pepper red jarred
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 35
  2. Tear roasted red bell pepper into bite-size pieces to equal 1/3 cup.
  3. Whisk together eggs, Parmesan cheese, garlic, parsley, chives, salt, pepper, and 1/4 cup water in a large bowl until frothy.
  4. Pour half of egg mixture into a lightly greased 10-inch ovenproof nonstick skillet.
  5. Place potatoes in a single layer over egg mixture.
  6. Pour remaining egg mixture over potatoes. Dot ricotta by tablespoonfuls over egg mixture, and top with red pepper pieces.
  7. Bake at 350 for 35 to 40 minutes or until puffy and set.
  8. Serve immediately.

Nutrition Facts

Calories646kcal
Protein17.45%
Fat19.79%
Carbs62.76%

Properties

Glycemic Index
41.63
Glycemic Load
72.93
Inflammation Score
-8
Nutrition Score
39.251304460608%

Flavonoids

Apigenin
2.87mg
Luteolin
0.02mg
Isorhamnetin
0.07mg
Kaempferol
4.67mg
Myricetin
0.22mg
Quercetin
4.05mg

Nutrients percent of daily need

Calories:645.88kcal
32.29%
Fat:14.35g
22.07%
Saturated Fat:5.82g
36.39%
Carbohydrates:102.36g
34.12%
Net Carbohydrates:89.67g
32.61%
Sugar:4.89g
5.44%
Cholesterol:386.9mg
128.97%
Sodium:710.67mg
30.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.45g
56.91%
Vitamin C:117.59mg
142.53%
Vitamin B6:1.89mg
94.56%
Potassium:2586.9mg
73.91%
Phosphorus:603.31mg
60.33%
Selenium:37.74µg
53.92%
Fiber:12.69g
50.77%
Manganese:0.96mg
47.86%
Vitamin B2:0.7mg
41.35%
Magnesium:149.5mg
37.37%
Folate:144.3µg
36.08%
Iron:6.46mg
35.88%
Copper:0.71mg
35.47%
Vitamin K:35.56µg
33.86%
Vitamin B1:0.51mg
33.68%
Vitamin B5:3.29mg
32.94%
Vitamin B3:6.15mg
30.77%
Calcium:237.43mg
23.74%
Zinc:3.52mg
23.48%
Vitamin A:878.7IU
17.57%
Vitamin B12:1.05µg
17.56%
Vitamin D:2.07µg
13.81%
Vitamin E:1.18mg
7.87%