Red Pepper Purée with Smoked Trout

Gluten Free
Health score
14%
Red Pepper Purée with Smoked Trout
45 min.
4
362kcal

Suggestions

Ingredients

  • cups fat-skimmed chicken broth 
  • tablespoons chives fresh minced
  • servings salt and fresh-ground pepper 
  • cup half-and-half light ( cream)
  • large hard-cooked egg 
  • 0.5 cup onion chopped
  •  oranges 
  • pound thin-skinned potatoes 
  • 0.8 cup roasted peppers red canned peeled
  • 0.3 pound boned smoked

Equipment

  • food processor
  • bowl
  • frying pan
  • ladle
  • knife
  • blender

Directions

  1. Rinse and peel potatoes; cut into 1/2-inch chunks.
  2. In a 2- to 3-quart pan over high heat, combine potatoes, onion, broth, and red peppers. Bring to a boil, reduce heat, cover, and simmer until potatoes mash easily, about 20 minutes.
  3. In a blender or food processor, whirl potato mixture until smooth. Return to pan and add half-and-half. Quick-chill soup (nest soup-filled pan in ice water and stir often until soup is cool, 15 to 20 minutes), or cover and refrigerate until cold, at least 1 hour or up to 1 day.
  4. Meanwhile, with a sharp knife, cut peel and white membrane from oranges. Working over a bowl, cut between inner membranes and fruit to release segments into bowl; discard peel and membrane.
  5. Shell egg and shred or finely chop. Break trout into flakes.
  6. Ladle soup into wide bowls.
  7. Garnish equally with orange segments and trout; sprinkle egg and chives on top.
  8. Add salt and pepper to taste.

Nutrition Facts

Calories362kcal
Protein14.13%
Fat52.64%
Carbs33.23%

Properties

Glycemic Index
28.63
Glycemic Load
3.05
Inflammation Score
-7
Nutrition Score
18.013043486554%

Flavonoids

Hesperetin
17.85mg
Naringenin
10.03mg
Luteolin
0.13mg
Isorhamnetin
1.15mg
Kaempferol
0.44mg
Myricetin
0.1mg
Quercetin
5.2mg

Nutrients percent of daily need

Calories:361.92kcal
18.1%
Fat:21.75g
33.46%
Saturated Fat:12.4g
77.51%
Carbohydrates:30.9g
10.3%
Net Carbohydrates:26.68g
9.7%
Sugar:8.94g
9.93%
Cholesterol:143mg
47.67%
Sodium:1327.55mg
57.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.13g
26.27%
Vitamin C:59.95mg
72.67%
Selenium:22.26µg
31.79%
Potassium:957.41mg
27.35%
Vitamin B12:1.58µg
26.33%
Phosphorus:258.37mg
25.84%
Vitamin B6:0.49mg
24.63%
Vitamin A:1093.02IU
21.86%
Vitamin B2:0.31mg
18.26%
Vitamin B3:3.48mg
17.41%
Fiber:4.21g
16.84%
Folate:61.72µg
15.43%
Vitamin B1:0.22mg
14.69%
Manganese:0.28mg
14.05%
Magnesium:55.81mg
13.95%
Copper:0.28mg
13.8%
Vitamin B5:1.3mg
13.01%
Calcium:115.62mg
11.56%
Iron:1.69mg
9.37%
Vitamin K:9.81µg
9.34%
Zinc:0.99mg
6.62%
Vitamin E:0.79mg
5.28%
Vitamin D:0.63µg
4.22%
Source:My Recipes