Red Pepper Relish with Aromatics

Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Red Pepper Relish with Aromatics
45 min.
6
164kcal

Suggestions

Discover the vibrant burst of flavor in this Red Pepper Relish with Aromatics, a side dish that transforms simple ingredients into a culinary masterpiece. This recipe is a true celebration of color and taste, featuring crisp red bell peppers and zesty lemon slices that come together to create a relish that is as visually stunning as it is delicious. Perfect for those navigating dietary restrictions, this dish is proudly gluten-free, dairy-free, and low on the FODMAP scale, making it an inclusive choice for almost any household table. With a remarkable 95% of its calories coming from carbohydrates, it serves as a low-fat, high-flavor accompaniment that lets the natural sweetness of the peppers shine without overwhelming the palate.

What makes this relish truly special is its aromatic spice blend, which infuses every bite with complex, warming notes that complement the bright acidity of the rice vinegar and lemon. The cooking process is surprisingly straightforward yet rewarding; by simmering the ingredients in a large pan until the liquid reduces to a glossy glaze, you concentrate the flavors into a rich, tangy condiment that pairs beautifully with roasted meats, grilled vegetables, or even hearty grain bowls. Whether you enjoy it warm, straight from the pan, or chilled to let the flavors meld further, the texture remains delightfully chunky and fresh.

In just 45 minutes, you can prepare enough relish to delight six people, offering a satisfying 164 calories per serving that fits effortlessly into any balanced meal plan. As a cooking enthusiast, I love how this recipe balances the sweet, savory, and tangy elements so perfectly, creating a side dish that feels both gourmet and accessible. The key lies in the careful reduction of the liquid, which requires a watchful eye to prevent scorching while ensuring the peppers become tender and the sauce achieves a perfect shine. Don't forget to stir before serving to redistribute the spices and ensure every spoonful delivers a harmonious explosion of taste. This relish is not just a side dish; it is a statement of fresh, healthy, and exciting cooking.

Ingredients

  •  optional: lemon 
  • pounds bell peppers red
  • cup rice vinegar 
  • servings aromatic spice mix 
  • cup sugar 

Equipment

  • frying pan

Directions

  1. Rinse, stem, seed, and thinly slice peppers. Rinse lemon; trim ends and discard them. Thinly slice lemon and cut slices into quarters; discard seeds.
  2. In a 4- to 5-quart pan, combine 1 cup water, peppers, lemon, vinegar, sugar, and aromatic spice mix. Bring to a boil over high heat and boil rapidly, stirring often, until liquid is almost evaporated, about 20 minutes; take care not to scorch.
  3. Serve warm or cool. Stir before serving.

Nutrition Facts

Calories164kcal
Protein2.46%
Fat2.3%
Carbs95.24%

Properties

Glycemic Index
30.43
Glycemic Load
24.54
Inflammation Score
-9
Nutrition Score
10.644782465437%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Luteolin
0.8mg
Kaempferol
0.02mg
Myricetin
0.09mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:163.51kcal
8.18%
Fat:0.43g
0.66%
Saturated Fat:0.07g
0.42%
Carbohydrates:40.14g
13.38%
Net Carbohydrates:37.63g
13.68%
Sugar:36.95g
41.06%
Cholesterol:0mg
0%
Sodium:4.82mg
0.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.04g
2.07%
Vitamin C:106.33mg
128.88%
Vitamin A:2387.97IU
47.76%
Vitamin B6:0.24mg
12.24%
Fiber:2.52g
10.07%
Folate:39.13µg
9.78%
Vitamin K:9.92µg
9.45%
Vitamin E:1.4mg
9.36%
Manganese:0.16mg
8.23%
Potassium:198.47mg
5.67%
Vitamin B2:0.08mg
4.67%
Iron:0.83mg
4.61%
Vitamin B3:0.8mg
4.02%
Magnesium:13.64mg
3.41%
Vitamin B1:0.05mg
3.32%
Calcium:28.83mg
2.88%
Vitamin B5:0.28mg
2.83%
Phosphorus:25.72mg
2.57%
Zinc:0.23mg
1.56%
Copper:0.03mg
1.54%
Source:My Recipes