Red Pepper Soup

Gluten Free
Dairy Free
Health score
24%
Red Pepper Soup
45 min.
12
82kcal

Suggestions

Ingredients

  •  carrots chopped
  • 0.1 teaspoon cayenne pepper 
  •  celery stalk chopped
  • 64 oz cartons chicken broth 
  • 12 servings garnish: croutons 
  • tablespoons thyme leaves dried
  • cloves garlic minced
  • 0.5 cup rice long grain uncooked
  • tablespoon olive oil 
  •  onions chopped
  • 0.3 teaspoon pepper 
  • 0.1 teaspoon pepper flakes red crushed
  •  pasilla peppers red chopped
  • 1.5 teaspoons salt 

Equipment

  • food processor
  • frying pan
  • blender
  • dutch oven

Directions

  1. In a large Dutch oven, saut red peppers, carrots, onions, celery and garlic in olive oil until tender. Stir in broth, rice, thyme, salt, pepper and cayenne pepper; bring to a boil. Reduce heat; cover and simmer for 20 to 25 minutes, or until vegetables and rice are tender. Cool for 30 minutes.
  2. Puree in small batches in a food processor or blender, return to pan and add red pepper flakes.
  3. Heat through.
  4. Garnish with croutons.

Nutrition Facts

Calories82kcal
Protein12.33%
Fat19.68%
Carbs67.99%

Properties

Glycemic Index
30.42
Glycemic Load
5.75
Inflammation Score
-10
Nutrition Score
13.143478217332%

Flavonoids

Apigenin
0.01mg
Luteolin
0.38mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.03mg
Quercetin
3.9mg

Nutrients percent of daily need

Calories:82.17kcal
4.11%
Fat:1.89g
2.9%
Saturated Fat:0.28g
1.73%
Carbohydrates:14.65g
4.88%
Net Carbohydrates:12.36g
4.49%
Sugar:4.45g
4.94%
Cholesterol:3.02mg
1.01%
Sodium:870.3mg
37.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.66g
5.32%
Vitamin C:78.79mg
95.5%
Vitamin A:3606.77IU
72.14%
Manganese:0.34mg
16.98%
Vitamin K:16.69µg
15.9%
Vitamin B6:0.24mg
11.97%
Vitamin B2:0.16mg
9.5%
Folate:36.73µg
9.18%
Fiber:2.29g
9.17%
Vitamin E:1.31mg
8.76%
Iron:1.39mg
7.74%
Potassium:233.92mg
6.68%
Vitamin B1:0.1mg
6.42%
Vitamin B3:1.26mg
6.29%
Phosphorus:43.55mg
4.35%
Magnesium:15.84mg
3.96%
Copper:0.07mg
3.65%
Calcium:35.72mg
3.57%
Selenium:2.49µg
3.55%
Vitamin B5:0.34mg
3.43%
Zinc:0.46mg
3.06%
Source:My Recipes