Red pork curry with green beans

Gluten Free
Dairy Free
Low Fod Map
Health score
36%
Red pork curry with green beans
40 min.
4
570kcal

Suggestions


Welcome to a culinary adventure that will transport you straight to the vibrant streets of Thailand! Our Red Pork Curry with Green Beans is a delightful dish that sparkles with flavor while respecting dietary needs. Whether you're gluten-free, dairy-free, or following a low FODMAP protocol, this recipe promises to impress your taste buds without any compromise. Perfectly cooked pork fillet pairs beautifully with the creamy richness of coconut milk and the aromatic punch of red Thai curry paste, creating a dish that’s both comforting and exotic.

The bright green beans add a crisp texture and a pop of color, while the addition of palm hearts brings a unique twist that will make you crave more. The freshness of lime juice and zest, along with fragrant herbs like basil and coriander, enhances the dish, balancing spice and richness effortlessly. In just 40 minutes, you can create a satisfying meal for four that’s ideal for lunch or dinner, all wrapped up in a beautifully fragrant sauce.

This Red Pork Curry isn't just a meal; it's a feast for the senses! Pair it with rice noodles for a complete dining experience that will leave your family and friends asking for seconds. Dive into this flavorful dish that celebrates wholesome ingredients and vibrant flavors, and let your kitchen become an oasis of deliciousness!

Ingredients

  • 250 green bean trimmed
  • tbsp vegetable oil 
  • tsp thai curry paste red
  • tbsp root ginger finely chopped
  • 500 pork fillet thinly sliced
  • 300 ml vegetable stock 
  • tbsp fish sauce (nam pla)
  • tsp muscovado sugar light
  • 400 ml coconut milk canned
  • 400 palm hearts rinsed drained sliced canned
  • large lime zest grated
  • handful basil and coriander leaves 

Equipment

  • sauce pan

Directions

  1. Cook the beans in boiling salted water for 5 minutes, then drain and refresh under cold running water.
  2. Heat the oil in a saucepan, add the curry paste and ginger and fry gently until the oil separates out. Tip in the pork and stock, bring to the boil, then simmer for 5 minutes.
  3. Add the fish sauce, sugar, coconut milk, palm hearts, lime zest and juice and simmer for a further 5 minutes, adding the beans halfway through. Throw in the basil and coriander and serve with rice noodles.

Nutrition Facts

Calories570kcal
Protein22.31%
Fat50.25%
Carbs27.44%

Properties

Glycemic Index
52
Glycemic Load
2.11
Inflammation Score
-8
Nutrition Score
38.206087153891%

Flavonoids

Hesperetin
7.2mg
Naringenin
0.57mg
Luteolin
0.08mg
Kaempferol
0.28mg
Myricetin
0.08mg
Quercetin
1.77mg

Nutrients percent of daily need

Calories:569.95kcal
28.5%
Fat:32.71g
50.32%
Saturated Fat:23.64g
147.74%
Carbohydrates:40.18g
13.39%
Net Carbohydrates:34.06g
12.39%
Sugar:24.99g
27.77%
Cholesterol:81.25mg
27.08%
Sodium:1103.35mg
47.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.68g
65.35%
Vitamin B6:1.93mg
96.73%
Vitamin B1:1.36mg
90.79%
Potassium:2748.72mg
78.53%
Selenium:46.15µg
65.93%
Phosphorus:573.49mg
57.35%
Manganese:1.11mg
55.71%
Copper:1.09mg
54.49%
Vitamin B3:10.65mg
53.26%
Zinc:6.94mg
46.29%
Vitamin B2:0.68mg
39.75%
Vitamin K:35.41µg
33.72%
Iron:5.54mg
30.79%
Vitamin A:1483.76IU
29.68%
Vitamin C:23.98mg
29.07%
Magnesium:114.81mg
28.7%
Fiber:6.12g
24.46%
Folate:67.33µg
16.83%
Vitamin B5:1.43mg
14.25%
Vitamin B12:0.69µg
11.55%
Vitamin E:1.51mg
10.05%
Calcium:83.08mg
8.31%
Vitamin D:0.38µg
2.5%