Red Potato Salad

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Red Potato Salad
15 min.
8
139kcal

Suggestions

Are you looking for a vibrant, refreshing side dish that packs a flavorful punch without the heavy guilt? This Red Potato Salad is your perfect answer, offering a delightful balance of creamy richness and crisp, tangy freshness in just fifteen minutes. Unlike traditional potato salads that rely heavily on mayonnaise, this gluten-free and dairy-free masterpiece shines with a robust dressing made from extra-virgin olive oil, red wine vinegar, and a zesty kick of Dijon mustard. The result is a light yet satisfying salad that feels like a gourmet feast but is surprisingly easy to prepare.

What truly sets this recipe apart is the harmonious blend of textures. You start with tender, home-cooked red potatoes that have been gently cooled to ensure they hold their shape. These are tossed with the crunch of fresh green bell peppers and the sharp, savory bite of minced red onion, creating a dynamic mouthfeel with every forkful. The dressing, whisked to perfection, clings beautifully to each cube, infusing the potatoes with a bright acidity that cuts through the richness of the olive oil. It is a salad that tastes even better the next day, allowing the flavors to meld together while you enjoy other parts of your meal.

Whether you are hosting a summer barbecue, preparing a quick lunch, or simply craving something healthy and delicious, this vegetarian-friendly option is a crowd-pleaser. With a modest calorie count of just 139 per serving, it proves that you don't need to sacrifice flavor for nutrition. Serve it chilled for an invigorating contrast to warm dishes or as a standalone meal for a light lunch. Grab your bowl and whisk, and get ready to create a side dish that will disappear faster than you can say "delicious."

Ingredients

  • tablespoons dijon mustard 
  • cup bell pepper green chopped ( 1 medium)
  • 0.5 teaspoon ground pepper black
  • tablespoons mayonnaise 
  • 0.5 cup olive oil extra-virgin
  • 0.5 cup onion red minced
  • 12 cups potatoes red cubed
  • 0.3 cup red wine vinegar 
  • 1.5 teaspoons salt 

Equipment

  • bowl
  • whisk

Directions

  1. Cook potatoes, covered in boiling water, 10 minutes, or until tender; drain well and cool.
  2. In a large bowl, combine potatoes, bell pepper and onion.
  3. In a small bowl, whisk together remaining ingredients.
  4. Pour over potato mixture, tossing gently to coat. Cover and refrigerate.

Nutrition Facts

Calories139kcal
Protein7.38%
Fat35.97%
Carbs56.65%

Properties

Glycemic Index
18.88
Glycemic Load
0.3
Inflammation Score
-4
Nutrition Score
7.1304347928128%

Flavonoids

Apigenin
0.01mg
Luteolin
0.9mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Quercetin
3.17mg

Nutrients percent of daily need

Calories:138.64kcal
6.93%
Fat:5.65g
8.69%
Saturated Fat:0.85g
5.3%
Carbohydrates:20.01g
6.67%
Net Carbohydrates:17.42g
6.33%
Sugar:2.4g
2.66%
Cholesterol:1.47mg
0.49%
Sodium:521.59mg
22.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.61g
5.21%
Vitamin C:25.45mg
30.85%
Potassium:571.06mg
16.32%
Vitamin B6:0.25mg
12.41%
Vitamin K:12.27µg
11.69%
Manganese:0.23mg
11.59%
Fiber:2.59g
10.37%
Copper:0.17mg
8.67%
Phosphorus:81.03mg
8.1%
Vitamin B1:0.11mg
7.59%
Magnesium:30.07mg
7.52%
Vitamin B3:1.42mg
7.08%
Folate:24.47µg
6.12%
Iron:1.05mg
5.82%
Vitamin E:0.6mg
4%
Vitamin B5:0.36mg
3.64%
Zinc:0.45mg
2.98%
Selenium:1.98µg
2.82%
Vitamin B2:0.05mg
2.71%
Calcium:19.5mg
1.95%
Vitamin A:82.61IU
1.65%