Red Potato Salad With Bacon

Gluten Free
Dairy Free
Health score
4%
Red Potato Salad With Bacon
25 min.
6
215kcal

Suggestions

Ingredients

  • ounces bacon (2 or 3 strips)
  • cup bell pepper chopped (any color or a combination)
  • tablespoon dijon mustard 
  • tablespoon mayonnaise 
  • 0.3 cup olive oil extra-virgin
  • servings pepper freshly ground
  • 0.3 cup onion red minced
  • tablespoons red wine vinegar 
  • 1.3 pounds red-skinned potatoes cubed unpeeled
  • servings salt 
  • 0.3 cup scallions sliced ( 2 scallions)

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • pot

Directions

  1. Put the potatoes in a large pot; add water just to cover and season with 1/4 teaspoon salt. Bring to a boil over medium-high heat and cook until tender, 8 to 10 minutes.
  2. Drain and cool slightly.
  3. Meanwhile, cook the bacon in a large skillet until crisp.
  4. Drain on paper towels and finely chop.
  5. In a large bowl, combine the potatoes, chopped bacon, bell pepper, onion and scallions.
  6. In a small bowl, whisk the olive oil, vinegar, mustard, mayonnaise, 1/4 teaspoon salt and 1/4 teaspoon pepper.
  7. Pour over the potato mixture, tossing gently to coat. Cover and refrigerate or serve at room temperature.
  8. Photograph by Kate Sears

Nutrition Facts

Calories215kcal
Protein6.44%
Fat60.98%
Carbs32.58%

Properties

Glycemic Index
34.17
Glycemic Load
0.54
Inflammation Score
-7
Nutrition Score
9.6652174812296%

Flavonoids

Apigenin
0.01mg
Luteolin
0.16mg
Isorhamnetin
0.33mg
Kaempferol
0.1mg
Quercetin
2.47mg

Nutrients percent of daily need

Calories:214.64kcal
10.73%
Fat:14.81g
22.78%
Saturated Fat:2.83g
17.69%
Carbohydrates:17.8g
5.93%
Net Carbohydrates:15.32g
5.57%
Sugar:2.69g
2.99%
Cholesterol:7.22mg
2.41%
Sodium:318.4mg
13.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.52g
7.03%
Vitamin C:41.24mg
49.99%
Vitamin K:22.03µg
20.98%
Vitamin A:833.16IU
16.66%
Potassium:530.91mg
15.17%
Vitamin B6:0.27mg
13.54%
Vitamin E:1.85mg
12.33%
Manganese:0.2mg
10.23%
Fiber:2.48g
9.93%
Vitamin B3:1.75mg
8.77%
Phosphorus:85.13mg
8.51%
Vitamin B1:0.13mg
8.43%
Folate:32.67µg
8.17%
Copper:0.15mg
7.27%
Magnesium:28.1mg
7.03%
Iron:1.05mg
5.84%
Selenium:3.36µg
4.81%
Vitamin B5:0.42mg
4.19%
Vitamin B2:0.07mg
3.85%
Zinc:0.54mg
3.58%
Calcium:19.06mg
1.91%