Red-Red Bean Spread

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Red-Red Bean Spread
45 min.
32
14kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 15 ounce kidney beans rinsed drained canned
  • 1 Dash ground pepper red
  • 0.5 teaspoon lemon rind grated
  • 2  bell peppers red
  • 0.5 teaspoon salt 
  • 2 tablespoons tomato paste 

Equipment

  • food processor
  • baking sheet
  • aluminum foil
  • broiler
  • ziploc bags

Directions

  1. Preheat broiler.
  2. Cut bell peppers in half lengthwise; discard seeds and membranes.
  3. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 10 minutes or until blackened.
  4. Place in a zip-top plastic bag; seal.
  5. Let stand 5 minutes. Peel and chop.
  6. Place bell peppers and remaining ingredients in a food processor, and process until smooth.

Nutrition Facts

Calories14kcal
Protein22.53%
Fat4.74%
Carbs72.73%

Properties

Glycemic Index
6.03
Glycemic Load
0.82
Inflammation Score
-2
Nutrition Score
1.7873912946038%

Flavonoids

Luteolin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:13.58kcal
0.68%
Fat:0.08g
0.12%
Saturated Fat:0.02g
0.1%
Carbohydrates:2.63g
0.88%
Net Carbohydrates:1.72g
0.62%
Sugar:0.68g
0.76%
Cholesterol:0mg
0%
Sodium:78.56mg
3.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.81g
1.63%
Vitamin C:9.89mg
11.99%
Vitamin A:249.52IU
4.99%
Fiber:0.91g
3.64%
Manganese:0.05mg
2.61%
Folate:7.01µg
1.75%
Vitamin B6:0.03mg
1.73%
Potassium:60.71mg
1.73%
Phosphorus:16.89mg
1.69%
Magnesium:5.34mg
1.33%
Iron:0.23mg
1.28%
Vitamin B1:0.02mg
1.25%
Copper:0.02mg
1.24%
Vitamin E:0.16mg
1.1%
Source:My Recipes