45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 32 persons
Weight Per Serving: 22g
Price Per Serving: 0.07$
14kcal
Nutrition
Calories: 14kcal
Protein: 22.53%
Fat: 4.74%
Carbs: 72.73%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 15 ounce kidney beans rinsed drained canned
- 1 Dash ground pepper red
- 0.5 teaspoon lemon rind grated
- 2 bell peppers red
- 0.5 teaspoon salt
- 2 tablespoons tomato paste
Equipment
- food processor
- baking sheet
- aluminum foil
- broiler
- ziploc bags
Directions
- Preheat broiler.
- Cut bell peppers in half lengthwise; discard seeds and membranes.
- Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 10 minutes or until blackened.
- Place in a zip-top plastic bag; seal.
- Let stand 5 minutes. Peel and chop.
- Place bell peppers and remaining ingredients in a food processor, and process until smooth.
Nutrition Facts
Properties
Nutrition Score
1.7873912946038%
Flavonoids
Nutrients percent of daily need