Red-Ribbon Roasted Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Red-Ribbon Roasted Salsa
180 min.
12
32kcal

Suggestions

Ingredients

  • 10  chipotle peppers dried
  • cloves garlic to taste
  • 12  roma tomatoes (plum)
  • teaspoons salt 
  • tablespoons vinegar white
  • 0.3  onion yellow coarsely chopped

Equipment

  • food processor
  • sauce pan
  • grill

Directions

  1. Fill a saucepan with water, stir in dried chipotle peppers, and bring to a boil. Reduce heat to low and simmer until peppers are soft, about 30 minutes.
  2. Drain and let cool. When peppers are cool, remove stems, cut open peppers, and remove seeds. Set peppers aside.
  3. Preheat an outdoor grill for high heat and lightly oil the grate.
  4. Grill tomatoes on hot grate until skin blackens and begins to peel, turning tomatoes often to blacken all sides, about 10 minutes. Set grilled tomatoes aside to cool.
  5. Place grilled tomatoes, chipotle peppers, yellow onion, white vinegar, salt, black pepper, and lime juice into a food processor; pulse a few times, then process until almost pureed.
  6. Refrigerate until flavors have blended, at least 2 hours to overnight.

Nutrition Facts

Calories32kcal
Protein13.3%
Fat9.57%
Carbs77.13%

Properties

Glycemic Index
12.08
Glycemic Load
0.73
Inflammation Score
-4
Nutrition Score
2.8169564870389%

Flavonoids

Naringenin
0.42mg
Isorhamnetin
0.11mg
Kaempferol
0.07mg
Myricetin
0.09mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:32.49kcal
1.62%
Fat:0.38g
0.58%
Saturated Fat:0.1g
0.64%
Carbohydrates:6.88g
2.29%
Net Carbohydrates:4.42g
1.61%
Sugar:4.15g
4.61%
Cholesterol:0mg
0%
Sodium:395.93mg
17.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.19g
2.37%
Vitamin C:8.82mg
10.69%
Vitamin A:516.55IU
10.33%
Fiber:2.46g
9.84%
Vitamin K:4.92µg
4.68%
Potassium:152.42mg
4.35%
Manganese:0.08mg
4.22%
Vitamin B6:0.06mg
2.93%
Folate:9.75µg
2.44%
Vitamin E:0.34mg
2.24%
Copper:0.04mg
1.97%
Vitamin B3:0.37mg
1.87%
Magnesium:7.21mg
1.8%
Vitamin B1:0.03mg
1.67%
Phosphorus:16.42mg
1.64%
Iron:0.18mg
1.03%
Source:Allrecipes