Red Rice

Gluten Free
Dairy Free
Health score
1%
Red Rice
15 min.
8
137kcal

Suggestions

Ingredients

  • 14 oz canned tomatoes diced undrained canned
  • 0.5 cup classic catalina dressing kraft
  • 0.5 cup pasilla peppers green chopped
  • cup rice white instant uncooked
  • 0.5 cup onions chopped
  • dash pepper black
  • 0.3 tsp pepper sauce hot
  • tsp salt 
  • 6.5 oz oscar mayer natural uncured turkey sausage sliced ()

Equipment

  • sauce pan

Directions

  1. Bring all ingredients except rice to boil in large saucepan, stirring frequently.
  2. Stir in rice; cover.
  3. Remove from heat.
  4. Let stand 5 min. Fluff with fork.

Nutrition Facts

Calories137kcal
Protein17.17%
Fat32.29%
Carbs50.54%

Properties

Glycemic Index
8.63
Glycemic Load
0.24
Inflammation Score
-3
Nutrition Score
5.7982608235401%

Flavonoids

Apigenin
0.01mg
Luteolin
0.45mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
2.48mg

Nutrients percent of daily need

Calories:136.83kcal
6.84%
Fat:4.8g
7.39%
Saturated Fat:0.94g
5.88%
Carbohydrates:16.91g
5.64%
Net Carbohydrates:15.88g
5.77%
Sugar:5.98g
6.64%
Cholesterol:17.28mg
5.76%
Sodium:696.91mg
30.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.75g
11.5%
Vitamin C:13.48mg
16.34%
Vitamin B3:2.22mg
11.11%
Vitamin B6:0.2mg
10.03%
Vitamin B1:0.15mg
9.97%
Folate:37.53µg
9.38%
Manganese:0.18mg
8.78%
Iron:1.49mg
8.25%
Phosphorus:67.68mg
6.77%
Zinc:0.96mg
6.39%
Selenium:4.1µg
5.86%
Potassium:187.86mg
5.37%
Vitamin B2:0.09mg
5.27%
Vitamin B12:0.3µg
4.99%
Copper:0.08mg
4.18%
Fiber:1.03g
4.13%
Vitamin B5:0.36mg
3.62%
Magnesium:13.31mg
3.33%
Vitamin E:0.41mg
2.72%
Calcium:25.6mg
2.56%
Vitamin A:110.29IU
2.21%
Vitamin K:2.2µg
2.1%