Red Rice

Gluten Free
Dairy Free
Health score
3%
Red Rice
60 min.
12
165kcal

Suggestions

Ingredients

  • slices bacon 
  • 2.5 cups chicken broth 
  • tablespoons parsley fresh chopped
  •  garlic cloves pressed
  • 12 servings garnish: parsley fresh chopped
  • 0.3 teaspoon pepper 
  • 1.5 cups rice long-grain uncooked
  • 0.5 teaspoon salt 
  • large onion sweet chopped
  • oz tomato paste canned

Equipment

  • frying pan
  • sauce pan

Directions

  1. Rinse rice with cold running water 3 minutes or until water is no longer cloudy.
  2. Drain and set aside.
  3. Cook bacon in a 3 1/2-qt. saucepan over medium heat 10 minutes or until crisp.
  4. Drain and set bacon aside, reserving 2 Tbsp. bacon drippings in pan.
  5. Saut onion in hot drippings in saucepan over medium-high heat 8 minutes or until onion is tender; add garlic, and saut 1 minute.
  6. Stir in rinsed rice, chicken broth, and next 3 ingredients; bring to a boil. Cover, reduce heat to low, and simmer 30 minutes, stirring mixture every 7 to 10 minutes.
  7. Remove from heat; fluff with a fork. Stir in crumbled bacon and 3 Tbsp. parsley; garnish, if desired.

Nutrition Facts

Calories165kcal
Protein10.91%
Fat33.87%
Carbs55.22%

Properties

Glycemic Index
18.77
Glycemic Load
11.57
Inflammation Score
-5
Nutrition Score
8.7791303344395%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Apigenin
10.77mg
Luteolin
0.06mg
Kaempferol
0.39mg
Myricetin
1.07mg
Quercetin
4.04mg

Nutrients percent of daily need

Calories:165.26kcal
8.26%
Fat:6.18g
9.51%
Saturated Fat:2.01g
12.57%
Carbohydrates:22.68g
7.56%
Net Carbohydrates:21.67g
7.88%
Sugar:2.3g
2.55%
Cholesterol:10.66mg
3.55%
Sodium:400.68mg
17.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.48g
8.97%
Vitamin K:82.94µg
78.99%
Manganese:0.35mg
17.65%
Vitamin C:9.59mg
11.62%
Selenium:7.01µg
10.01%
Vitamin A:458.68IU
9.17%
Vitamin B6:0.15mg
7.55%
Vitamin B3:1.35mg
6.75%
Phosphorus:66.15mg
6.62%
Vitamin B1:0.1mg
6.35%
Copper:0.12mg
5.84%
Potassium:171.09mg
4.89%
Iron:0.87mg
4.82%
Folate:17.67µg
4.42%
Vitamin B2:0.07mg
4.18%
Vitamin B5:0.41mg
4.13%
Fiber:1.01g
4.06%
Magnesium:16.17mg
4.04%
Zinc:0.6mg
4%
Calcium:28.46mg
2.85%
Vitamin E:0.33mg
2.2%
Vitamin B12:0.08µg
1.39%
Source:My Recipes