Red Rice and Ham

Gluten Free
Dairy Free
Low Fod Map
Health score
26%
Red Rice and Ham
45 min.
6
319kcal

Suggestions

Ingredients

  • pound ham cubed cooked
  • teaspoons creole seasoning 
  • cups chicken broth low-sodium
  • 1.5 cups rice long-grain uncooked
  • 20 ounce tomato and chiles diced green canned

Equipment

    Directions

    1. Saut ham in lightly greased Dutch over over medium-high heat 5 minutes or until browned. Stir in tomato and green chiles, broth, and Creole seasoning; bring to a boil.
    2. Stir in rice; cover, reduce heat, and simmer 25 minutes. Uncover and cook until liquid is absorbed.

    Nutrition Facts

    Calories319kcal
    Protein26.28%
    Fat20.11%
    Carbs53.61%

    Properties

    Glycemic Index
    21.86
    Glycemic Load
    23.29
    Inflammation Score
    -7
    Nutrition Score
    16.483913224676%

    Flavonoids

    Naringenin
    0.64mg
    Kaempferol
    0.09mg
    Myricetin
    0.12mg
    Quercetin
    0.55mg

    Nutrients percent of daily need

    Calories:319.46kcal
    15.97%
    Fat:7.08g
    10.89%
    Saturated Fat:1.63g
    10.18%
    Carbohydrates:42.45g
    14.15%
    Net Carbohydrates:40.53g
    14.74%
    Sugar:2.76g
    3.07%
    Cholesterol:55.19mg
    18.4%
    Sodium:915.8mg
    39.82%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:20.81g
    41.62%
    Vitamin C:31.07mg
    37.66%
    Phosphorus:333.97mg
    33.4%
    Manganese:0.66mg
    32.99%
    Selenium:22.01µg
    31.44%
    Vitamin B1:0.47mg
    31.35%
    Vitamin B3:5.66mg
    28.31%
    Vitamin A:1064.57IU
    21.29%
    Vitamin B12:1.18µg
    19.73%
    Vitamin B6:0.37mg
    18.66%
    Potassium:604.49mg
    17.27%
    Zinc:2.49mg
    16.57%
    Vitamin B2:0.26mg
    15.42%
    Copper:0.31mg
    15.32%
    Vitamin B5:1.21mg
    12.13%
    Magnesium:40.03mg
    10.01%
    Iron:1.57mg
    8.71%
    Fiber:1.92g
    7.67%
    Vitamin K:8.05µg
    7.66%
    Folate:20.85µg
    5.21%
    Vitamin E:0.76mg
    5.07%
    Calcium:32.64mg
    3.26%
    Source:My Recipes