Red Rice and Quinoa Salad with Orange and Pistachios

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Red Rice and Quinoa Salad with Orange and Pistachios
60 min.
30
80kcal

Suggestions


Welcome to a vibrant and nutritious culinary adventure with our Red Rice and Quinoa Salad with Orange and Pistachios! This delightful dish is not only a feast for the eyes but also a powerhouse of flavor and health benefits. Perfectly suited for vegetarians, vegans, and those seeking gluten-free options, this salad is a versatile addition to any meal, whether as a side dish, antipasti, or a refreshing snack.

Imagine the nutty aroma of Camargue red rice combined with the fluffy texture of quinoa, creating a wholesome base that is both satisfying and energizing. The sweet and tangy notes of fresh orange juice and zest elevate the dish, while the dried apricots add a delightful chewiness that complements the crunch of roasted pistachios. Each bite is a harmonious blend of textures and flavors, making it a crowd-pleaser for gatherings or a nourishing option for your lunchbox.

With a preparation time of just 60 minutes, this salad is not only easy to make but also yields 30 servings, making it ideal for parties or meal prep. Packed with essential nutrients and a caloric breakdown that supports a balanced diet, this recipe is sure to impress your family and friends. So, roll up your sleeves and get ready to create a dish that celebrates the beauty of wholesome ingredients and the joy of sharing good food!

Ingredients

  • cups baby arugula 
  • 0.5 cup apricot dried cut into 1/3-inch dice
  •  garlic clove minced
  • tablespoon juice of lemon fresh
  • 0.3 cup olive oil extra virgin extra-virgin
  • medium onion thinly sliced
  • 0.3 cup orange juice fresh
  • 1.5 teaspoons orange zest finely grated
  • 0.5 cup pistachios chopped
  • cup quinoa 
  • cup rice red
  • 30 servings salt and pepper freshly ground
  •  spring onion thinly sliced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan

Directions

  1. Bring 2 medium saucepans of salted water to a boil.
  2. Add the quinoa to 1 saucepan and the red rice to the other. Cover and simmer over moderate heat until tender, about 12 minutes for the quinoa and 35 minutes for the rice.
  3. Drain the grains and spread them out on baking sheets to cool.
  4. In a medium skillet, heat 1 tablespoon of the olive oil.
  5. Add the onion, season with salt and pepper. Cover and cook over moderate heat, stirring occasionally, until golden brown, about 10 minutes.
  6. Let cool.
  7. In a large bowl, combine the orange juice, orange zest, lemon juice, garlic and the remaining 3 tablespoons of olive oil; season with salt and pepper.
  8. Add the quinoa, rice, onion, apricots, pistachios and scallions and toss well.
  9. Serve with the arugula.

Nutrition Facts

Calories80kcal
Protein9.16%
Fat34.87%
Carbs55.97%

Properties

Glycemic Index
9.52
Glycemic Load
3.7
Inflammation Score
-2
Nutrition Score
3.1365217229594%

Flavonoids

Cyanidin
0.15mg
Catechin
0.07mg
Epigallocatechin
0.04mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.03mg
Hesperetin
0.4mg
Naringenin
0.07mg
Isorhamnetin
0.24mg
Kaempferol
0.51mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:79.92kcal
4%
Fat:3.15g
4.84%
Saturated Fat:0.42g
2.61%
Carbohydrates:11.37g
3.79%
Net Carbohydrates:10.38g
3.78%
Sugar:1.79g
1.99%
Cholesterol:0mg
0%
Sodium:195.47mg
8.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.86g
3.72%
Manganese:0.23mg
11.31%
Vitamin K:5.94µg
5.66%
Phosphorus:47.6mg
4.76%
Magnesium:17.58mg
4.39%
Copper:0.09mg
4.33%
Vitamin B6:0.08mg
4.24%
Folate:16.16µg
4.04%
Fiber:0.99g
3.96%
Vitamin E:0.56mg
3.75%
Vitamin B1:0.05mg
3.26%
Vitamin C:2.65mg
3.21%
Potassium:106.53mg
3.04%
Iron:0.52mg
2.87%
Vitamin A:141.02IU
2.82%
Selenium:1.65µg
2.36%
Zinc:0.32mg
2.12%
Vitamin B2:0.03mg
1.79%
Vitamin B3:0.3mg
1.49%
Vitamin B5:0.15mg
1.47%
Calcium:12.68mg
1.27%
Source:My Recipes