Red Rice with Spinach and Dried Cherries

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
62%
Red Rice with Spinach and Dried Cherries
55 min.
6
269kcal

Suggestions

Ingredients

  • 10 ounce baby spinach 
  • 0.5 cup cherries dried
  • 1.5 teaspoons ginger grated peeled
  •  juice of orange 
  • servings kosher salt 
  • tablespoons olive oil extra-virgin
  • servings pepper freshly ground
  • 1.5 cups rice red
  • pinch sugar 
  • large onion white halved thinly sliced

Equipment

  • frying pan
  • sauce pan

Directions

  1. Combine the red rice, 3 cups water and 1/2 teaspoon salt in a medium saucepan. Cover and bring to a simmer over medium heat. Reduce the heat to medium low and cook until the rice is tender, about 45 minutes. (
  2. Drain any excess water.)
  3. Meanwhile, heat the olive oil in a large deep skillet over medium-high heat.
  4. Add the onion; sprinkle with the sugar and season with salt and pepper. Cook, stirring, until the onion is soft, about 5 minutes.
  5. Add the ginger and dried cherries; cook, stirring, until the onion is golden brown, about 7 more minutes.
  6. Stir the prepared rice into the onion mixture.
  7. Add the baby spinach and orange juice and stir until the spinach is just wilted, about 1 minute. Season with salt and pepper.
  8. Photograph by Linda Pug

Nutrition Facts

Calories269kcal
Protein8.52%
Fat17.44%
Carbs74.04%

Properties

Glycemic Index
48.21
Glycemic Load
23.66
Inflammation Score
-10
Nutrition Score
18.674782462742%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
1.2mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.36mg
Isorhamnetin
1.25mg
Kaempferol
3.18mg
Myricetin
0.18mg
Quercetin
6.98mg

Nutrients percent of daily need

Calories:268.85kcal
13.44%
Fat:5.21g
8.01%
Saturated Fat:0.77g
4.83%
Carbohydrates:49.75g
16.58%
Net Carbohydrates:46.68g
16.98%
Sugar:7.56g
8.4%
Cholesterol:0mg
0%
Sodium:236.33mg
10.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.73g
11.45%
Vitamin K:231.34µg
220.33%
Vitamin A:4810.19IU
96.2%
Manganese:0.98mg
48.75%
Folate:103.19µg
25.8%
Vitamin C:20.15mg
24.43%
Magnesium:52.88mg
13.22%
Fiber:3.07g
12.29%
Vitamin E:1.69mg
11.29%
Selenium:7.6µg
10.86%
Potassium:376.83mg
10.77%
Iron:1.93mg
10.71%
Vitamin B6:0.2mg
10.15%
Copper:0.18mg
9%
Phosphorus:85.62mg
8.56%
Calcium:76.36mg
7.64%
Vitamin B2:0.12mg
7.18%
Vitamin B1:0.09mg
6%
Vitamin B3:1.16mg
5.78%
Vitamin B5:0.55mg
5.52%
Zinc:0.81mg
5.37%