Red Russian Kale and Chorizo Soup (Caldo Verde)

Gluten Free
Dairy Free
Health score
12%
Red Russian Kale and Chorizo Soup (Caldo Verde)
45 min.
4
345kcal

Suggestions


Indulge in a warm, hearty bowl of Red Russian Kale and Chorizo Soup, a delightful twist on the traditional Caldo Verde that brings together rich flavors and wholesome ingredients. This gluten-free and dairy-free dish is ideal for those seeking a comforting meal that doesn’t compromise on taste or health. Serve it for lunch, as a main course, or even for dinner—it’s sure to impress family and friends alike!

The star of this recipe is the vibrant Red Russian kale, known for its robust texture and earthy notes, which pairs beautifully with the smoky, spicy chorizo. As the kale wilts and mingles with the savory broth, it creates a luxurious base that will warm you from the inside out. Plus, with the addition of tender russet potatoes, each spoonful is packed with satisfying depth.

Ready in just 45 minutes, this recipe not only delivers on flavor but also offers a nutritious profile, ensuring you can enjoy a fulfilling meal without the guilt. Picture yourself savoring this soup on a chilly evening, feeling nourished and invigorated. Don’t miss the chance to elevate your cooking repertoire with this comforting soup; it’s a perfect fusion of health and indulgence that you'll want to make time and again!

Ingredients

  • large garlic clove minced
  • cups chicken broth reduced-sodium
  • tablespoon olive oil 
  • large onion chopped
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon pepper red
  • 0.8 pound baking potatoes peeled chopped
  • ounces chorizo spanish thinly sliced
  • 12 ounces frangelico red cut into slender ribbons
  • 12 ounces frangelico red cut into slender ribbons

Equipment

  • paper towels
  • pot
  • slotted spoon

Directions

  1. Cook chorizo in oil in a pot over medium-high heat, stirring often, until browned, about 5 minutes.
  2. Transfer chorizo to a paper towel with a slotted spoon.
  3. Add onion to fat in pot and saut until softened, 3 to 5 minutes. Stir in garlic, chile flakes, and pepper; cook about 1 minute.
  4. Add broth and potato; cover and bring to a boil. Reduce heat and simmer until potato is tender, about 5 minutes.
  5. Stir in kale and chorizo; cover and bring to a boil. Reduce heat; simmer until kale is tender, 3 to 5 minutes. Season with salt.

Nutrition Facts

Calories345kcal
Protein22.51%
Fat49.46%
Carbs28.03%

Properties

Glycemic Index
50.44
Glycemic Load
13.03
Inflammation Score
-4
Nutrition Score
9.4804347649865%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.04mg
Quercetin
7.64mg

Nutrients percent of daily need

Calories:344.77kcal
17.24%
Fat:19.29g
29.68%
Saturated Fat:6.33g
39.59%
Carbohydrates:24.61g
8.2%
Net Carbohydrates:22.68g
8.25%
Sugar:2.69g
2.99%
Cholesterol:35.44mg
11.81%
Sodium:134.69mg
5.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.76g
39.52%
Vitamin B3:6.62mg
33.12%
Potassium:778.83mg
22.25%
Vitamin B6:0.4mg
20.21%
Phosphorus:184.99mg
18.5%
Copper:0.32mg
16.16%
Iron:2.88mg
16.02%
Manganese:0.24mg
12.16%
Vitamin C:8.09mg
9.81%
Vitamin B2:0.17mg
9.8%
Fiber:1.92g
7.7%
Magnesium:28.62mg
7.15%
Vitamin B12:0.41µg
6.88%
Vitamin B1:0.09mg
6.06%
Vitamin A:279.72IU
5.59%
Zinc:0.75mg
5.03%
Folate:19.19µg
4.8%
Vitamin K:4.49µg
4.27%
Vitamin E:0.62mg
4.13%
Calcium:40.88mg
4.09%
Vitamin B5:0.32mg
3.17%
Selenium:0.8µg
1.15%
Source:My Recipes