Red Ryder

Vegetarian
Vegan
Gluten Free
Dairy Free
Red Ryder
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AntipastiStarterSnackAppetizer
45 min.
20
228kcal

Suggestions

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Ingredients

  • 1.5 teaspoons angostura 
  • 750 milliliter campari 
  • 3 cups 1/4 cup dried cranberry (juice sweetened if possible) unsweetened
  • 750 milliliter rum dark
  • 3 cups pomegranate juice 
  • 3 cups rooibos tea chilled brewed

Equipment

  • bowl

Directions

  1. Combine Campari, dark rum, spiced rum, tea, pomegranate juice, cranberry juice, and bitters in a punch bowl and chill 2–6 hours.
  2. Thirty minutes before serving, add ice cubes or ice ring.

Nutrition Facts

Calories228kcal
Protein1%
Fat1.73%
Carbs97.27%

Properties

Glycemic Index
3.55
Glycemic Load
2.57
Inflammation Score
-4
Nutrition Score
1.7008695725514%

Flavonoids

Cyanidin
0.9mg
Delphinidin
0.3mg
Pelargonidin
0.03mg
Catechin
0.54mg
Epigallocatechin
2.86mg
Epicatechin
0.76mg
Epicatechin 3-gallate
2.08mg
Epigallocatechin 3-gallate
3.32mg
Theaflavin
0.56mg
Thearubigins
28.85mg
Kaempferol
0.5mg
Myricetin
0.16mg
Quercetin
1.19mg
Theaflavin-3,3'-digallate
0.62mg
Theaflavin-3'-gallate
0.54mg
Gallocatechin
0.44mg

Nutrients percent of daily need

Calories:227.52kcal
11.38%
Fat:0.16g
0.24%
Saturated Fat:0.03g
0.21%
Carbohydrates:19.9g
6.63%
Net Carbohydrates:19.83g
7.21%
Sugar:9.35g
10.39%
Cholesterol:0mg
0%
Sodium:5.57mg
0.24%
Alcohol:21.37g
100%
Alcohol %:14.51%
100%
Caffeine:7.1mg
2.37%
Protein:0.2g
0.41%
Manganese:0.12mg
6%
Vitamin K:5.82µg
5.54%
Vitamin C:3.57mg
4.32%
Vitamin E:0.6mg
3.98%
Potassium:123.04mg
3.52%
Folate:11.12µg
2.78%
Copper:0.04mg
2.01%
Vitamin B6:0.04mg
1.75%
Magnesium:5.96mg
1.49%
Vitamin B2:0.02mg
1.11%
Vitamin B5:0.11mg
1.1%
Phosphorus:10.92mg
1.09%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvrePomegranates
Source:Epicurious

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