Red Salad with Champagne Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Red Salad with Champagne Vinaigrette
20 min.
10
644kcal

Suggestions


Welcome to a vibrant culinary delight that promises to elevate your meals: the Red Salad with Champagne Vinaigrette. This exquisite salad is not just a feast for the eyes, but also a celebration of health and flavor, hitting a perfect health score of 100. Packed with the richness of assorted young red lettuces and invigorating greens, it’s a dish that caters to a plethora of dietary needs—vegetarian, vegan, gluten-free, and dairy-free. With a low FODMAP profile, it’s suitable for those with sensitive digestion.

The secret to this extraordinary salad lies in the simplicity of its preparation. In just 20 minutes, you can whip up a refreshing side dish, a light lunch, or even a main course that will leave your guests pondering the secret behind its delightful taste. The luscious combination of red leaf, red romaine, and a variety of mixed greens creates a wonderful texture and flavor that dance on your palate. And let's not forget that fabulous homemade Champagne vinaigrette; the marriage of tangy vinegar, mild olive oil, and a hint of salt and pepper ties everything together beautifully.

Whether you're enjoying it on a sunny patio or serving it at a festive gathering, this Red Salad with Champagne Vinaigrette is sure to impress. Dive into this delicious and healthy recipe, and make it a standout addition to your dining table!

Ingredients

  • cups bay leaves mixed red loosely packed
  • 0.3 teaspoon pepper black
  • tablespoons champagne vinegar 
  • cups endive mixed red loosely packed
  • 0.3 cup olive oil french (preferably )
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • paper towels
  • whisk
  • ziploc bags

Directions

  1. Whisk together vinegar, salt, and pepper in a large bowl, then add oil in a slow stream, whisking until emulsified.
  2. Add lettuces and greens and toss to coat.
  3. Serve immediately.
  4. Lettuces and greens can be washed and dried 1 day ahead and chilled in sealed plastic bags lined with paper towels.

Nutrition Facts

Calories644kcal
Protein7.15%
Fat23.33%
Carbs69.52%

Properties

Glycemic Index
7.7
Glycemic Load
0.03
Inflammation Score
-10
Nutrition Score
48.790434464164%

Flavonoids

Luteolin
0.01mg
Kaempferol
2.02mg

Nutrients percent of daily need

Calories:644.25kcal
32.21%
Fat:21.26g
32.71%
Saturated Fat:5.07g
31.69%
Carbohydrates:142.61g
47.54%
Net Carbohydrates:92.2g
33.53%
Sugar:0.05g
0.06%
Cholesterol:0mg
0%
Sodium:164.56mg
7.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.66g
29.32%
Manganese:15.55mg
777.49%
Iron:81.6mg
453.34%
Vitamin A:12140.05IU
242.8%
Fiber:50.41g
201.64%
Vitamin B6:3.3mg
164.87%
Calcium:1589.44mg
158.94%
Vitamin C:89.33mg
108.27%
Folate:369.1µg
92.27%
Magnesium:230.33mg
57.58%
Vitamin B2:0.81mg
47.76%
Zinc:7.16mg
47.75%
Vitamin K:49.53µg
47.17%
Copper:0.81mg
40.41%
Potassium:1065.95mg
30.46%
Phosphorus:219.79mg
21.98%
Vitamin B3:3.88mg
19.38%
Selenium:5.34µg
7.63%
Vitamin E:0.87mg
5.77%
Vitamin B1:0.03mg
2.21%
Vitamin B5:0.18mg
1.81%
Source:Epicurious