Red Sangria

Vegetarian
Gluten Free
Dairy Free
Red Sangria
200 min.
16
202kcal

Suggestions

Ingredients

  •  apples cored sliced
  • quart club soda to taste
  •  lime sliced
  •  cranberry-orange relish sliced
  • cup orange juice 
  • 0.5 cup liqueur orange flavored
  • 0.5 cup pomegranate juice 
  • bottle red wine 
  • cups rum white
  • tablespoons sugar 

Equipment

    Directions

    1. Watch how to make this recipe.
    2. To a pitcher add orange, lime, apple and cover with red wine, rum, orange liqueur, orange juice, pomegranate juice and stir in sugar. Chill in the refrigerator. When ready to serve top off with club soda, to taste.

    Nutrition Facts

    Calories202kcal
    Protein2.31%
    Fat1.77%
    Carbs95.92%

    Properties

    Glycemic Index
    16.16
    Glycemic Load
    3.42
    Inflammation Score
    -4
    Nutrition Score
    2.2786956779335%

    Flavonoids

    Cyanidin
    0.45mg
    Petunidin
    0.93mg
    Delphinidin
    1.01mg
    Malvidin
    6.49mg
    Pelargonidin
    0.01mg
    Peonidin
    0.59mg
    Catechin
    3.49mg
    Epigallocatechin
    0.06mg
    Epicatechin
    2.63mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.02mg
    Eriodictyol
    0.03mg
    Hesperetin
    6.18mg
    Naringenin
    2.56mg
    Apigenin
    0.06mg
    Luteolin
    0.05mg
    Isorhamnetin
    0.01mg
    Kaempferol
    0.07mg
    Myricetin
    0.22mg
    Quercetin
    1.12mg
    Gallocatechin
    0.04mg

    Nutrients percent of daily need

    Calories:201.85kcal
    10.09%
    Fat:0.1g
    0.15%
    Saturated Fat:0.01g
    0.09%
    Carbohydrates:11.98g
    3.99%
    Net Carbohydrates:11.35g
    4.13%
    Sugar:9.72g
    10.79%
    Cholesterol:0mg
    0%
    Sodium:15.82mg
    0.69%
    Alcohol:22.98g
    100%
    Alcohol %:14.02%
    100%
    Protein:0.29g
    0.58%
    Vitamin C:13.86mg
    16.79%
    Manganese:0.09mg
    4.33%
    Potassium:140.57mg
    4.02%
    Folate:10.12µg
    2.53%
    Magnesium:10.1mg
    2.53%
    Fiber:0.63g
    2.5%
    Vitamin B6:0.05mg
    2.39%
    Vitamin B1:0.03mg
    2.03%
    Phosphorus:19.22mg
    1.92%
    Copper:0.04mg
    1.81%
    Iron:0.33mg
    1.81%
    Vitamin B2:0.03mg
    1.74%
    Calcium:14.63mg
    1.46%
    Vitamin K:1.29µg
    1.23%
    Vitamin A:58.6IU
    1.17%
    Vitamin B3:0.23mg
    1.16%
    Zinc:0.17mg
    1.15%
    Vitamin B5:0.1mg
    1.02%