Red Sauerkraut

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Red Sauerkraut
45 min.
9
45kcal

Suggestions

Discover the vibrant, tangy goodness of Red Sauerkraut, a delightful twist on the classic fermented cabbage that bursts with flavor and color. Unlike traditional green sauerkraut, this version incorporates shredded red cabbage and bright orange carrots, creating a visually stunning side dish that is as appetizing as it is nutritious. Perfect for those seeking a healthy addition to their meals, this recipe is proudly vegetarian, vegan, gluten-free, dairy-free, and notably low on the FODMAP scale, making it an excellent choice for sensitive palates. In just 45 minutes of active preparation, you can embark on a journey of natural fermentation that yields a probiotic-rich condiment perfect for enhancing sandwiches, slaws, or hearty soups.

The magic of this dish lies in its simple yet powerful ingredient profile. By combining earthy caraway seeds, zesty mustard seeds, and aromatic black peppercorns with the crisp texture of red cabbage and carrots, you create a flavor profile that is both complex and refreshing. The process begins with a brief brining period that allows the vegetables to release their natural juices, followed by a quick simmer of vinegar and spices to infuse the mixture with a bright, zesty punch. After a few days of refrigeration, the result is a crisp, crunchy, and incredibly flavorful side dish that is ready to elevate any meal.

With a remarkably low calorie count of just 45 kcal per serving, this sauerkraut is a guilt-free indulgence that supports your wellness goals while satisfying your taste buds. Whether you are meal prepping for the week or looking for a festive garnish for holiday gatherings, this Red Sauerkraut offers endless versatility. Its extended shelf life in the refrigerator ensures that you always have a batch of homemade goodness on hand, making it a true kitchen staple for anyone who loves authentic, wholesome flavors.

Ingredients

  • 1.5 teaspoons peppercorns black
  • teaspoons caraway seeds 
  • cup carrots shredded
  • 2.5 tablespoons kosher salt 
  • 1.5 teaspoons mustard seeds 
  • cups cabbage shredded red ( 1 [2-pound] cabbage)
  • teaspoon sugar 
  • cup water 
  • 1.8 cups vinegar white
  • 0.5 teaspoon allspice whole

Equipment

  • bowl
  • sauce pan
  • colander

Directions

  1. Combine first 3 ingredients in a large bowl. Weigh down cabbage with a smaller bowl filled with cans.
  2. Let stand at room temperature 24 hours, tossing occasionally.
  3. Bring vinegar and next 4 ingredients (through allspice) to a boil in a large saucepan; reduce heat, and simmer 5 minutes. Cover and let stand at room temperature 24 hours.
  4. Rinse cabbage thoroughly under cold water.
  5. Drain cabbage; squeeze dry.
  6. Place cabbage in large bowl.
  7. Strain vinegar mixture through a colander over a bowl; discard solids. Stir 1 cup water and sugar into vinegar; pour over cabbage mixture, pressing down to immerse. Cover and refrigerate 5 days. Store in an airtight container in refrigerator up to 1 week.

Nutrition Facts

Calories45kcal
Protein13.81%
Fat9.54%
Carbs76.65%

Properties

Glycemic Index
27.32
Glycemic Load
2.05
Inflammation Score
-9
Nutrition Score
9.7191305316013%

Flavonoids

Cyanidin
145.25mg
Delphinidin
0.07mg
Pelargonidin
0.01mg
Apigenin
0.04mg
Luteolin
0.08mg
Kaempferol
0.03mg
Myricetin
0.14mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:44.51kcal
2.23%
Fat:0.44g
0.68%
Saturated Fat:0.05g
0.31%
Carbohydrates:7.96g
2.65%
Net Carbohydrates:5.63g
2.05%
Sugar:3.83g
4.26%
Cholesterol:0mg
0%
Sodium:1969.21mg
85.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.43g
2.87%
Vitamin A:3155.74IU
63.11%
Vitamin C:40.53mg
49.13%
Vitamin K:29.55µg
28.14%
Manganese:0.34mg
17.02%
Fiber:2.33g
9.31%
Vitamin B6:0.17mg
8.53%
Potassium:237.42mg
6.78%
Calcium:50.26mg
5.03%
Iron:0.84mg
4.65%
Magnesium:18.21mg
4.55%
Folate:16.24µg
4.06%
Vitamin B1:0.06mg
4.03%
Phosphorus:35.86mg
3.59%
Vitamin B2:0.06mg
3.56%
Selenium:1.82µg
2.6%
Vitamin B3:0.49mg
2.43%
Copper:0.05mg
2.27%
Zinc:0.27mg
1.77%
Vitamin B5:0.15mg
1.55%
Vitamin E:0.21mg
1.43%
Source:My Recipes