Red Snapper and Dumplings

Gluten Free
Dairy Free
Health score
18%
Red Snapper and Dumplings
100 min.
4
333kcal

Suggestions


Indulge in a delightful culinary experience with our Red Snapper and Dumplings, a dish that perfectly marries the rich flavors of the sea with the comforting texture of homemade dumplings. This gluten-free and dairy-free recipe is not only a feast for the senses but also a wholesome choice for those with dietary restrictions. With a preparation time of just 100 minutes, you can easily whip up this exquisite meal for four, making it ideal for family gatherings or intimate dinners.

The star of this dish, the whole red snapper, is seasoned to perfection with a blend of aromatic spices, including curry powder and garlic, ensuring every bite is bursting with flavor. The accompanying dumplings, soft and pillowy, soak up the savory sauce, creating a harmonious balance that will leave your taste buds dancing. Each serving is a satisfying 333 calories, making it a guilt-free indulgence for lunch or dinner.

Whether you're a seasoned cook or a kitchen novice, this recipe is designed to inspire and impress. Gather your loved ones around the table and enjoy a meal that not only nourishes the body but also warms the heart. Dive into the world of flavors with our Red Snapper and Dumplings, and elevate your dining experience to new heights!

Ingredients

  • 0.5 cup water 
  • 1.5 teaspoons curry powder 
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon pepper 
  • teaspoon salt 
  • tablespoons vegetable oil 
  • pounds snapper whole red
  • teaspoons lawry's seasoned salt 
  • 0.5 teaspoon garlic powder 
  • 0.8 cup vegetable oil 
  • cups water 
  • cup tomatoes chopped
  • cup bell pepper chopped
  • 0.5 cup onion chopped
  • tablespoons butter 
  • teaspoons salt 
  • 1.5 teaspoons curry powder 
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon pepper 
  • 0.3 teaspoon ground cumin 
  • cloves garlic finely chopped
  •  allspice whole
  •  bay leaves dried
  • 2.8 cups frangelico 

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • plastic wrap
  • slotted spoon

Directions

  1. In large bowl, stir all Dumpling ingredients except for 1/2 teaspoon of the salt and the oil until dough forms.
  2. Place dough on surface sprinkled with Bisquick mix. Knead 10 times.
  3. Roll dough about 1/8 inch thick; cut into 1x3/4-inch rectangles.
  4. Fill 5-quart or larger pot two-thirds full of water.
  5. Heat to boiling; stir in 1 tablespoon of the oil and remaining 1/2 teaspoon salt.
  6. Place half of the rectangles in boiling water, adding 1 or 2 at a time and stirring gently to keep separated; gently boil uncovered 20 minutes.
  7. Remove with slotted spoon; gently toss with half of the remaining 1 tablespoon oil. Repeat with remaining half of rectangles. Cover dumplings loosely with plastic wrap; set aside.
  8. Wash fish; pat dry with paper towel. Stir together seasoned salt and garlic powder; rub mixture on outside and inside of fish. In 12- to 14-inch heavy skillet, heat oil over medium-high heat. Cook fish in oil 8 minutes, turning once, until fish flakes easily with fork and is medium dark brown on both sides.
  9. Remove fish; drain oil from skillet.
  10. Heat same skillet over high heat; place fish in skillet. When fish begins to sizzle, add all remaining ingredients.
  11. Heat to boiling, stirring occasionally. Spoon mixture in skillet over fish; reduce heat to low. Cover and simmer 35 minutes, occasionally spooning sauce over fish. Spoon cooked dumplings into sauce in skillet.
  12. Heat to boiling; reduce heat to low. Cover and simmer 15 minutes.
  13. Remove bay leaves.

Nutrition Facts

Calories333kcal
Protein29.49%
Fat60.72%
Carbs9.79%

Properties

Glycemic Index
57.75
Glycemic Load
1.52
Inflammation Score
-9
Nutrition Score
23.566086966058%

Flavonoids

Naringenin
0.25mg
Luteolin
0.23mg
Isorhamnetin
1mg
Kaempferol
0.17mg
Myricetin
0.08mg
Quercetin
4.39mg

Nutrients percent of daily need

Calories:333.2kcal
16.66%
Fat:22.66g
34.87%
Saturated Fat:3.87g
24.19%
Carbohydrates:8.22g
2.74%
Net Carbohydrates:5.75g
2.09%
Sugar:3.47g
3.86%
Cholesterol:41.96mg
13.99%
Sodium:3058.98mg
133%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.77g
49.53%
Vitamin D:11.57µg
77.11%
Vitamin C:56.9mg
68.97%
Selenium:44.21µg
63.16%
Vitamin B12:3.41µg
56.82%
Vitamin A:1873.69IU
37.47%
Vitamin B6:0.67mg
33.43%
Vitamin K:34.85µg
33.19%
Phosphorus:263.89mg
26.39%
Vitamin E:3.67mg
24.46%
Potassium:724.48mg
20.7%
Manganese:0.31mg
15.68%
Magnesium:55.81mg
13.95%
Vitamin B5:1.05mg
10.54%
Fiber:2.46g
9.86%
Folate:35.29µg
8.82%
Calcium:72.84mg
7.28%
Vitamin B1:0.11mg
7.21%
Iron:1.27mg
7.06%
Copper:0.13mg
6.29%
Vitamin B3:1.02mg
5.12%
Zinc:0.75mg
5%
Vitamin B2:0.06mg
3.51%