Red Snapper Baked in Salt with Romesco Sauce

Dairy Free
Very Healthy
Health score
69%
Red Snapper Baked in Salt with Romesco Sauce
45 min.
8
366kcal

Suggestions


Indulge in a culinary adventure with our Red Snapper Baked in Salt, a dish that not only tantalizes your taste buds but also embodies the essence of healthy eating. This exquisite recipe, perfect for lunch or dinner, serves up to eight people, making it an ideal choice for gatherings or family meals. With a health score of 69, it’s a guilt-free delight that’s both dairy-free and packed with nutrients.

The magic begins with the whole red snapper, enveloped in a crust of coarse kosher salt, which locks in moisture and flavor while creating a stunning presentation. As the fish bakes, it transforms into a succulent masterpiece, ready to be paired with a vibrant Romesco sauce. This sauce, made from roasted vegetables, almonds, and a hint of smoked paprika, adds a rich depth of flavor that perfectly complements the delicate fish.

In just 45 minutes, you can create a dish that not only looks impressive but also boasts a balanced caloric profile of 366 kcal per serving. The combination of protein, healthy fats, and minimal carbohydrates makes it a wholesome choice for any meal. Whether you’re a seasoned chef or a cooking novice, this recipe is sure to impress your guests and elevate your dining experience. Dive into the world of flavors and textures with this delightful Red Snapper Baked in Salt!

Ingredients

  • 0.5 cup almonds sliced
  •  ancho chili pepper dried
  • pounds kosher salt 
  •  garlic clove 
  • 0.3 cup olive oil extra virgin extra-virgin
  • medium onion unpeeled ()
  • teaspoon paprika sweet (see note below)
  • large plum tomatoes 
  • large bell pepper red
  • pound snapper whole red
  • tablespoons sherry vinegar 
  • cups water 
  • slice bread toasted cut into 1/2-inch cubes ( 1/2 cup)

Equipment

  • bowl
  • frying pan
  • oven
  • blender
  • baking pan
  • kitchen thermometer
  • aluminum foil
  • pastry brush

Directions

  1. Preheat oven to 400°F. Toss tomatoes, bell peppers, and onion in small baking dish with 2 tablespoons olive oil. Roast until partially charred, turning every 15 minutes, about 45 minutes. Cover with foil; let stand 15 minutes.
  2. Meanwhile, heat 1 tablespoon olive oil in small skillet over medium-high heat.
  3. Add chile; fry until darkened and slightly puffed, turning once, about 30 seconds.
  4. Transfer to small bowl.
  5. Add enough hot water to cover.
  6. Let stand 30 minutes.
  7. Peel and seed ancho chile, tomatoes, and bell peppers; place in blender. Peel onion; coarsely chop and add to blender.
  8. Heat 1 tablespoon olive oil in small skillet over medium-high heat.
  9. Add almonds; sauté until lightly toasted, about 1 minute.
  10. Transfer to blender.
  11. Add 1/4 cup extra-virgin olive oil, garlic, vinegar, bread, and paprika to blender; blend to coarse puree.
  12. Transfer to bowl; season with salt. (Can be made 1 day ahead. Cover and chill. Bring to room temperature before serving.)
  13. Preheat oven to 450°F.
  14. Place 1 fish in each of two 13x9x2-inch metal baking pans. Cover each fish with 3 pounds salt.
  15. Drizzle 1 1/2 cups water over salt in each pan. Using hands, pack salt over fish to cover completely.
  16. Bake fish until thermometer inserted into center of fish registers 135°F, about 30 minutes. Gently rap salt crust with back of spoon to crack; carefully remove salt. Use pastry brush to remove any remaining salt. Carefully transfer whole fish to platter and serve with sauce.
  17. *Sold at Latin American markets, specialty foods stores, and some supermarkets.
  18. Chef José Andrés says that comparing pimentón, a Spanish smoked paprika, to the supermarket variety is like "comparing it to red powder." Pimentón is the sweetly smoky flavor in everything from chorizo sausage to paella. Look for dulce (sweet) and de la Vera on the label. Peppers from the La Vera region are always smoke-dried; in other regions they are sun-dried.

Nutrition Facts

Calories366kcal
Protein54.81%
Fat33.03%
Carbs12.16%

Properties

Glycemic Index
27.71
Glycemic Load
2.11
Inflammation Score
-10
Nutrition Score
36.040434671485%

Flavonoids

Cyanidin
0.14mg
Catechin
0.07mg
Epigallocatechin
0.15mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.18mg
Apigenin
0.01mg
Luteolin
0.26mg
Isorhamnetin
0.84mg
Kaempferol
0.14mg
Myricetin
0.05mg
Quercetin
3.06mg

Nutrients percent of daily need

Calories:366.26kcal
18.31%
Fat:13.26g
20.4%
Saturated Fat:1.9g
11.88%
Carbohydrates:10.99g
3.66%
Net Carbohydrates:7.32g
2.66%
Sugar:5.15g
5.73%
Cholesterol:83.91mg
27.97%
Sodium:132026.02mg
5740.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.5g
99%
Vitamin D:23.13µg
154.22%
Selenium:88.55µg
126.5%
Vitamin B12:6.8µg
113.4%
Vitamin C:62.06mg
75.22%
Vitamin A:3000.31IU
60.01%
Vitamin B6:1.13mg
56.59%
Phosphorus:514.12mg
51.41%
Vitamin E:5.63mg
37.52%
Potassium:1279.09mg
36.55%
Manganese:0.73mg
36.32%
Magnesium:108.66mg
27.17%
Vitamin B5:1.97mg
19.74%
Calcium:191.28mg
19.13%
Fiber:3.67g
14.68%
Copper:0.29mg
14.42%
Iron:2.49mg
13.85%
Vitamin K:13.42µg
12.78%
Vitamin B1:0.17mg
11.57%
Zinc:1.64mg
10.94%
Folate:42.69µg
10.67%
Vitamin B2:0.18mg
10.48%
Vitamin B3:1.98mg
9.88%
Source:Epicurious