Red Snapper Cancato Style with Chorizo-Tomato Salsa

Gluten Free
Health score
26%
Red Snapper Cancato Style with Chorizo-Tomato Salsa
45 min.
45
55kcal

Suggestions

Ingredients

  • 0.5 lb mexican chorizo 1-inch-thick cut into slices
  • cups parsley fresh divided chopped
  • 14 cloves garlic divided peeled
  • 0.5 cup a.1. original sauce divided
  • 0.3 cup parmesan cheese grated kraft
  • lb snapper whole red
  • large tomatoes chopped

Equipment

  • frying pan
  • blender
  • grill
  • aluminum foil

Directions

  1. Heat grill to medium-high heat.
  2. Score fish on both sides with shallow cross-cuts; place on large sheet of nonstick foil. Coarsely chop 6 garlic cloves; place inside fish cavity. Chop remaining garlic. Blend half of the remaining chopped garlic and 1/3 cup steak sauce in blender until smooth.
  3. Add 1 cup parsley; blend until smooth.
  4. Spread prepared sauce evenly on both sides of fish.
  5. Place fish (still on sheet of foil) on grate of grill; cover with lid.
  6. Grill 25 to 30 min. or until fish flakes easily with fork, turning after 15 min. Meanwhile, cook chorizo in medium skillet on medium heat 5 min. or until done, stirring occasionally.
  7. Remove chorizo from skillet, drain.
  8. Add remaining chopped garlic to skillet; cook and stir 1 min. Stir in tomatoes; cook 3 min., stirring occasionally. Return chorizo to skillet.
  9. Add remaining steak sauce and parsley; mix well.
  10. Transfer fish to serving plate; top with the chorizo mixture and cheese.

Nutrition Facts

Calories55kcal
Protein56.32%
Fat30.35%
Carbs13.33%

Properties

Glycemic Index
2.84
Glycemic Load
0.24
Inflammation Score
-4
Nutrition Score
6.6134781578313%

Flavonoids

Naringenin
0.08mg
Apigenin
5.75mg
Luteolin
0.03mg
Kaempferol
0.05mg
Myricetin
0.43mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:54.72kcal
2.74%
Fat:1.78g
2.74%
Saturated Fat:0.63g
3.94%
Carbohydrates:1.76g
0.59%
Net Carbohydrates:1.51g
0.55%
Sugar:0.96g
1.07%
Cholesterol:14.82mg
4.94%
Sodium:62.93mg
2.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.45g
14.89%
Vitamin K:44.75µg
42.62%
Vitamin D:3.09µg
20.58%
Selenium:11.88µg
16.97%
Vitamin B12:0.91µg
15.24%
Vitamin A:380.65IU
7.61%
Vitamin C:5.98mg
7.25%
Vitamin B6:0.15mg
7.25%
Phosphorus:69.28mg
6.93%
Potassium:174.39mg
4.98%
Magnesium:12.77mg
3.19%
Vitamin B5:0.26mg
2.56%
Vitamin E:0.38mg
2.53%
Calcium:21.17mg
2.12%
Iron:0.37mg
2.05%
Manganese:0.04mg
1.91%
Folate:7.45µg
1.86%
Vitamin B1:0.02mg
1.51%
Zinc:0.19mg
1.29%
Copper:0.02mg
1.13%
Fiber:0.25g
1.01%