Red Snapper in Grape Leaves with Garlic-and-Caper Butter

Gluten Free
Health score
37%
Red Snapper in Grape Leaves with Garlic-and-Caper Butter
45 min.
4
405kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoon capers drained
  • tablespoons cooking oil 
  • tablespoon parsley fresh chopped
  • cloves garlic minced
  • 16 large bottled grape leaves dried rinsed drained
  • servings fresh-ground pepper black
  • teaspoon juice of lemon 
  •  lemon zest grated
  • pounds red-snapper fillets 
  • servings salt 

Equipment

  • sauce pan
  • grill
  • broiler

Directions

  1. Light the grill or heat the broiler.
  2. Sprinkle the fish with 1/2 teaspoon salt and 1/4 teaspoon pepper. Overlap two of the grape leaves and put a piece of the fish in the center. Fold the bottom of the leaves over the center of the fish. Fold in the sides of the leaves like an envelope to enclose the fish. Fold the top of the leaves over so that the fish is completely covered by the grape leaves.
  3. Brush some of the oil over the packet to seal the leaves and keep them from sticking to the grill. Repeat with the remaining fish, grape leaves, and oil, making eight packets in all.
  4. Grill or broil the fish packets, turning once, until just done, about 8 minutes in all for 3/4-inch-thick fillets.
  5. Meanwhile, melt the butter in a small saucepan. Stir in the garlic, lemon zest, capers, lemon juice, parsley, and 1/8 teaspoon each salt and pepper. To serve, spoon the sauce over the grape-leaf packets.
  6. Fish Alternatives: Other lean, white fish fillets, such as rockfish, haddock, pompano, or striped bass, can be substituted here, but be sure to remove the skin.
  7. Wine Recommendation: The aggressive flavors and acidity of sauvignon blanc are ideal with the taste of the grape leaves and the acidity of the lemon and capers. Try a bottle from the north of Italy.

Nutrition Facts

Calories405kcal
Protein47.78%
Fat49.07%
Carbs3.15%

Properties

Glycemic Index
36
Glycemic Load
0.17
Inflammation Score
-10
Nutrition Score
30.231739075288%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
2.65mg
Myricetin
0.17mg
Quercetin
3.48mg

Nutrients percent of daily need

Calories:404.5kcal
20.23%
Fat:21.69g
33.37%
Saturated Fat:8.41g
52.55%
Carbohydrates:3.13g
1.04%
Net Carbohydrates:1.5g
0.54%
Sugar:0.89g
0.99%
Cholesterol:114.01mg
38%
Sodium:486.36mg
21.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.52g
95.03%
Vitamin D:23.13µg
154.22%
Selenium:87.14µg
124.48%
Vitamin B12:6.83µg
113.79%
Vitamin A:3981.29IU
79.63%
Vitamin B6:0.98mg
48.95%
Phosphorus:466.85mg
46.68%
Vitamin K:36.31µg
34.58%
Potassium:999.15mg
28.55%
Vitamin E:4mg
26.67%
Magnesium:86.27mg
21.57%
Manganese:0.41mg
20.69%
Vitamin B5:1.77mg
17.65%
Calcium:127.04mg
12.7%
Vitamin C:9.26mg
11.23%
Vitamin B1:0.12mg
7.69%
Fiber:1.64g
6.55%
Copper:0.13mg
6.49%
Zinc:0.95mg
6.33%
Folate:24.21µg
6.05%
Vitamin B3:0.98mg
4.89%
Iron:0.87mg
4.84%
Vitamin B2:0.06mg
3.59%
Source:My Recipes