Red Snapper on Rice with Red-Curry Carrot Sauce

Gluten Free
Health score
48%
Red Snapper on Rice with Red-Curry Carrot Sauce
45 min.
4
543kcal

Suggestions

Ingredients

  • 1.5 tablespoons asian fish sauce (nam pla or nuoc mam)
  • 1.8 teaspoons brown sugar 
  • 0.8 pound carrots cut into 1/4-inch pieces ( 4)
  • 2.5 cups chicken broth low-sodium homemade canned
  • tablespoon cooking oil 
  • clove garlic smashed
  • cup jasmine long-grain
  • servings lime wedges for serving
  • pounds snapper fillets red
  • 0.8 teaspoon salt 
  • 1.5 teaspoons thai curry paste red
  • 1.5 cups water 
  • 1.3 cups milk whole

Equipment

  • frying pan
  • sauce pan
  • blender

Directions

  1. Rinse the rice until the water runs clear.
  2. Put the rice in a small saucepan with the water. Bring to a boil, reduce the heat to low, and cook, covered, for 15 minutes.
  3. Remove the pan from the heat and let sit, without removing the lid, for 10 minutes.
  4. Meanwhile, in a medium saucepan, bring the carrots, garlic, and broth to a boil. Cook, covered, over moderately low heat until the carrots are tender, about 15 minutes. Puree the carrots, garlic, and broth in a blender and pour back into the pan.
  5. Add the milk, fish sauce, curry paste, brown sugar, and 1/2 teaspoon of the salt and bring to a simmer, stirring occasionally.
  6. In a large nonstick frying pan, heat the oil over moderately high heat. Season the fish with the remaining 1/4 teaspoon salt. Cook the fish, skin-side down, until golden, about 4 minutes. Turn, reduce the heat to moderate, and continue cooking until just done, about 4 minutes longer for 1-inch-thick fillets. Mound the rice on plates and top with the fish and the sauce.
  7. Sprinkle with the cilantro, if using, and serve with the lime wedges.
  8. Wine Recommendation: Very few wines mesh as well with Asian spiciness as riesling; it's the clear choice here. Go for an off-dry one from Washington State.
  9. Notes: Asian fish sauce and red Thai curry paste are available at Asian markets and many supermarkets

Nutrition Facts

Calories543kcal
Protein42.44%
Fat17.78%
Carbs39.78%

Properties

Glycemic Index
52
Glycemic Load
26.4
Inflammation Score
-10
Nutrition Score
36.544782887334%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Luteolin
0.09mg
Kaempferol
0.21mg
Myricetin
0.05mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:543.35kcal
27.17%
Fat:10.52g
16.18%
Saturated Fat:2.76g
17.22%
Carbohydrates:52.94g
17.65%
Net Carbohydrates:49.84g
18.12%
Sugar:10.05g
11.16%
Cholesterol:93.06mg
31.02%
Sodium:1250.38mg
54.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.48g
112.96%
Vitamin A:14868.83IU
297.38%
Vitamin D:23.97µg
159.81%
Selenium:95.9µg
137%
Vitamin B12:7.4µg
123.26%
Phosphorus:655.14mg
65.51%
Vitamin B6:1.2mg
59.94%
Potassium:1538.19mg
43.95%
Manganese:0.69mg
34.4%
Magnesium:118.08mg
29.52%
Vitamin B5:2.7mg
27.03%
Vitamin E:3.44mg
22.95%
Calcium:224.88mg
22.49%
Vitamin B3:4.49mg
22.43%
Vitamin B1:0.24mg
15.88%
Copper:0.3mg
15.06%
Vitamin B2:0.23mg
13.71%
Vitamin K:14.24µg
13.56%
Zinc:2.02mg
13.46%
Fiber:3.1g
12.38%
Vitamin C:9.36mg
11.35%
Folate:34.76µg
8.69%
Iron:1.48mg
8.22%
Source:My Recipes