Red Snapper over Sauteed Spinach and Tomatoes

Gluten Free
Dairy Free
Very Healthy
Health score
88%
Red Snapper over Sauteed Spinach and Tomatoes
45 min.
4
237kcal

Suggestions


If you're looking for a light, flavorful, and absolutely delicious meal, look no further than this delightful Red Snapper over Sautéed Spinach and Tomatoes. Packed with vibrant colors and wholesome ingredients, this dish not only tantalizes your taste buds but also nourishes your body. With a health score of 88, it’s a fantastic option for anyone focused on maintaining a healthy lifestyle without compromising on flavor.

The red snapper, known for its mild, sweet flavor and flaky texture, is perfectly complemented by a tangy mustard dressing that adds depth to every bite. As it broils to perfection, the fish retains its moisture while developing a light crust on the outside. Paired with a hearty mix of fresh spinach and juicy tomatoes sautéed with onions, this dish offers a satisfying crunch alongside the tender fish. Together, these ingredients create a harmonious balance that is sure to impress your family and friends.

Not only is this meal gluten-free and dairy-free, making it suitable for a range of dietary needs, but it also comes together in just 45 minutes! Whether you're planning a delightful lunch, a cozy dinner, or a fun dinner party, this recipe is just what you need. So grab your apron and get ready to enjoy a healthy yet indulgent meal that will leave you feeling energized and satisfied!

Ingredients

  • tablespoons dijon mustard country-style
  • tablespoons salad dressing italian reduced-fat
  •  lemon wedges 
  • 0.5 cup onion chopped
  • 24 ounce snapper red
  • 10 ounce pkt spinach fresh ( 10 cups)
  • cup tomatoes red yellow chopped

Equipment

  • frying pan
  • baking sheet
  • whisk
  • aluminum foil
  • broiler

Directions

  1. Preheat broiler.
  2. Combine mustard and dressing, stirring with a whisk.
  3. Arrange fish, skin side down, on a foil-lined baking sheet coated with cooking spray.
  4. Brush half of mustard mixture over fish. Broil fish 8 minutes or until fish flakes easily when tested with a fork.
  5. While fish cooks, combine onion and remaining mustard mixture in a large nonstick skillet over medium heat. Cover and cook 2 minutes.
  6. Add half of spinach; cover and cook 1 minute or until spinach wilts.
  7. Add remaining spinach and tomato; cover and cook 1 minute or until spinach wilts. Stir well to combine.
  8. Serve fish over spinach mixture; serve with lemon wedges.

Nutrition Facts

Calories237kcal
Protein64.54%
Fat20.21%
Carbs15.25%

Properties

Glycemic Index
29.13
Glycemic Load
1.07
Inflammation Score
-10
Nutrition Score
38.688695658808%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Luteolin
0.87mg
Isorhamnetin
1mg
Kaempferol
4.67mg
Myricetin
0.34mg
Quercetin
7.15mg

Nutrients percent of daily need

Calories:236.89kcal
11.84%
Fat:5.32g
8.18%
Saturated Fat:0.9g
5.6%
Carbohydrates:9.02g
3.01%
Net Carbohydrates:5.89g
2.14%
Sugar:2.89g
3.21%
Cholesterol:62.94mg
20.98%
Sodium:402.02mg
17.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.19g
76.39%
Vitamin K:348.62µg
332.02%
Vitamin A:6842.27IU
136.85%
Vitamin D:17.35µg
115.67%
Selenium:70.03µg
100.05%
Vitamin B12:5.1µg
85.05%
Vitamin C:36.87mg
44.69%
Vitamin B6:0.89mg
44.55%
Folate:162.99µg
40.75%
Phosphorus:406.44mg
40.64%
Manganese:0.78mg
39.05%
Potassium:1274.17mg
36.4%
Magnesium:123.96mg
30.99%
Vitamin E:3.37mg
22.48%
Iron:2.75mg
15.3%
Calcium:146.15mg
14.62%
Vitamin B5:1.45mg
14.53%
Fiber:3.13g
12.52%
Vitamin B1:0.19mg
12.5%
Vitamin B2:0.17mg
10.11%
Copper:0.2mg
9.98%
Zinc:1.21mg
8.06%
Vitamin B3:1.52mg
7.62%
Source:My Recipes