Red Snapper Salad with Green Peppercorn-Tarragon Vinaigrette

Gluten Free
Dairy Free
Health score
40%
Red Snapper Salad with Green Peppercorn-Tarragon Vinaigrette
45 min.
4
247kcal

Suggestions

Ingredients

  • tablespoons dijon mustard 
  • teaspoon peppercorns dried green crushed
  • tablespoons honey 
  • cups baby greens mixed
  • tablespoon olive oil divided
  • 24 ounce snapper red firm
  • 0.5 teaspoon salt divided
  • tablespoon teaspoon tarragon dried fresh minced
  • tablespoons water 
  • tablespoons citrus champagne vinegar 

Equipment

  • frying pan
  • whisk

Directions

  1. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  2. Drizzle fish with 2 teaspoons oil, and sprinkle with 1/4 teaspoon salt.
  3. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork.
  4. While fish cooks, combine 1 teaspoon oil, 1/4 teaspoon salt, tarragon, and the next 5 ingredients (tarragon through peppercorns), stirring with a whisk.
  5. Drizzle 1/4 cup vinaigrette over greens; toss gently to combine. Arrange about 1 1/4 cups greens on each of 4 plates. Top each serving with 1 fillet; drizzle each serving with 1 tablespoon vinaigrette.

Nutrition Facts

Calories247kcal
Protein56.64%
Fat24.35%
Carbs19.01%

Properties

Glycemic Index
38.57
Glycemic Load
5.06
Inflammation Score
-7
Nutrition Score
19.213913259299%

Nutrients percent of daily need

Calories:247.32kcal
12.37%
Fat:6.81g
10.48%
Saturated Fat:1.54g
9.6%
Carbohydrates:11.96g
3.99%
Net Carbohydrates:11.49g
4.18%
Sugar:8.73g
9.7%
Cholesterol:85.05mg
28.35%
Sodium:505.19mg
21.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.66g
71.31%
Selenium:74.05µg
105.79%
Vitamin B12:2.69µg
44.79%
Vitamin B3:7.18mg
35.9%
Vitamin D:5.27µg
35.15%
Phosphorus:327.16mg
32.72%
Potassium:689.47mg
19.7%
Vitamin B6:0.37mg
18.67%
Vitamin C:14.91mg
18.08%
Folate:68.55µg
17.14%
Manganese:0.33mg
16.72%
Magnesium:62.79mg
15.7%
Vitamin A:760.42IU
15.21%
Iron:2.12mg
11.75%
Vitamin B2:0.17mg
9.97%
Vitamin B5:0.93mg
9.3%
Copper:0.18mg
9.05%
Vitamin E:1.21mg
8.07%
Vitamin B1:0.11mg
7.09%
Zinc:0.83mg
5.54%
Calcium:50.99mg
5.1%
Vitamin K:4.6µg
4.38%
Fiber:0.47g
1.89%
Source:My Recipes