Red Snapper Teriyaki

Gluten Free
Dairy Free
Health score
28%
Red Snapper Teriyaki
17 min.
4
203kcal

Suggestions


Are you looking for a quick and delicious meal that’s both gluten-free and dairy-free? Look no further than this vibrant Red Snapper Teriyaki! Perfectly suited for lunch or dinner, this dish brings together the delicate flavors of red snapper, fresh asparagus, and colorful bell peppers, all coated in a rich teriyaki glaze that will tantalize your taste buds.

In just 17 minutes, you can whip up a meal that serves four, making it an ideal choice for busy weeknights or a delightful weekend gathering. With only 203 calories per serving, this dish is not only satisfying but also a healthy option that doesn’t compromise on flavor. The combination of protein from the fish and the crunch of the vegetables creates a well-rounded dish that is both nutritious and delicious.

Whether you’re a seasoned cook or just starting your culinary journey, this Red Snapper Teriyaki is simple to prepare and requires minimal equipment. Just grab a frying pan or wok, and you’re ready to create a restaurant-quality meal in the comfort of your own kitchen. So, gather your ingredients and get ready to impress your family and friends with this delightful main course that’s sure to become a favorite!

Ingredients

  • tablespoon vegetable oil 
  • pound snapper red cut into 1-inch pieces
  • cups asparagus 
  • medium bell pepper red cut into 1/4-inch strips
  • 0.5 cup teriyaki sauce 

Equipment

  • frying pan
  • wok

Directions

  1. Heat wok or 12-inch skillet over high heat.
  2. Add oil; rotate wok to coat side.
  3. Add fish; stir-fry 2 minutes.
  4. Add asparagus and bell pepper; stir-fry 2 to 3 minutes or until vegetables are crisp-tender.
  5. Stir in teriyaki baste and glaze; cook and stir 30 seconds.

Nutrition Facts

Calories203kcal
Protein54.96%
Fat22.77%
Carbs22.27%

Properties

Glycemic Index
16
Glycemic Load
0.95
Inflammation Score
-9
Nutrition Score
26.175652441771%

Flavonoids

Luteolin
0.18mg
Isorhamnetin
5.73mg
Kaempferol
1.4mg
Quercetin
14.12mg

Nutrients percent of daily need

Calories:203.33kcal
10.17%
Fat:5.14g
7.9%
Saturated Fat:0.9g
5.62%
Carbohydrates:11.31g
3.77%
Net Carbohydrates:8.54g
3.1%
Sugar:8.21g
9.13%
Cholesterol:41.96mg
13.99%
Sodium:1454.57mg
63.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.9g
55.8%
Vitamin D:11.57µg
77.11%
Selenium:46.06µg
65.79%
Vitamin B12:3.4µg
56.7%
Vitamin C:45.52mg
55.18%
Vitamin K:49.63µg
47.27%
Vitamin A:1811.45IU
36.23%
Phosphorus:339.96mg
34%
Vitamin B6:0.67mg
33.38%
Potassium:819.65mg
23.42%
Vitamin E:2.97mg
19.82%
Magnesium:75.89mg
18.97%
Folate:74.49µg
18.62%
Iron:3.1mg
17.2%
Vitamin B1:0.22mg
14.85%
Copper:0.26mg
13.14%
Vitamin B5:1.29mg
12.92%
Vitamin B2:0.2mg
11.51%
Fiber:2.77g
11.09%
Manganese:0.21mg
10.34%
Vitamin B3:2.05mg
10.27%
Calcium:71.49mg
7.15%
Zinc:1.06mg
7.08%