Red Snapper Teriyaki

Gluten Free
Dairy Free
Health score
28%
Red Snapper Teriyaki
17 min.
4
203kcal

Suggestions


Are you looking for a quick and delicious meal that’s both gluten-free and dairy-free? Look no further than this vibrant Red Snapper Teriyaki! Perfectly suited for lunch or dinner, this dish brings together the delicate flavors of red snapper with the sweet and savory notes of teriyaki glaze, all while being ready in just 17 minutes.

Imagine succulent pieces of fish stir-fried to perfection, paired with crisp-tender asparagus and colorful red bell peppers. This recipe not only satisfies your taste buds but also provides a healthy balance of protein, fats, and carbohydrates, making it a guilt-free indulgence. With a caloric breakdown that highlights a whopping 54.96% protein, you can enjoy this meal knowing it’s nourishing your body.

Whether you’re a busy professional, a parent juggling multiple tasks, or simply someone who loves a good home-cooked meal, this Red Snapper Teriyaki is the answer to your culinary prayers. The combination of fresh ingredients and the ease of preparation will have you feeling like a gourmet chef in your own kitchen. So grab your wok or frying pan, and let’s dive into this delightful dish that’s sure to impress family and friends alike!

Ingredients

  • cups asparagus 
  • pound snapper red cut into 1-inch pieces
  • medium bell pepper red cut into 1/4-inch strips
  • 0.5 cup teriyaki sauce 
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • wok

Directions

  1. Heat wok or 12-inch skillet over high heat.
  2. Add oil; rotate wok to coat side.
  3. Add fish; stir-fry 2 minutes.
  4. Add asparagus and bell pepper; stir-fry 2 to 3 minutes or until vegetables are crisp-tender.
  5. Stir in teriyaki baste and glaze; cook and stir 30 seconds.

Nutrition Facts

Calories203kcal
Protein54.96%
Fat22.77%
Carbs22.27%

Properties

Glycemic Index
16
Glycemic Load
0.95
Inflammation Score
-9
Nutrition Score
26.175652441771%

Flavonoids

Luteolin
0.18mg
Isorhamnetin
5.73mg
Kaempferol
1.4mg
Quercetin
14.12mg

Nutrients percent of daily need

Calories:203.33kcal
10.17%
Fat:5.14g
7.9%
Saturated Fat:0.9g
5.62%
Carbohydrates:11.31g
3.77%
Net Carbohydrates:8.54g
3.1%
Sugar:8.21g
9.13%
Cholesterol:41.96mg
13.99%
Sodium:1454.57mg
63.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.9g
55.8%
Vitamin D:11.57µg
77.11%
Selenium:46.06µg
65.79%
Vitamin B12:3.4µg
56.7%
Vitamin C:45.52mg
55.18%
Vitamin K:49.63µg
47.27%
Vitamin A:1811.45IU
36.23%
Phosphorus:339.96mg
34%
Vitamin B6:0.67mg
33.38%
Potassium:819.65mg
23.42%
Vitamin E:2.97mg
19.82%
Magnesium:75.89mg
18.97%
Folate:74.49µg
18.62%
Iron:3.1mg
17.2%
Vitamin B1:0.22mg
14.85%
Copper:0.26mg
13.14%
Vitamin B5:1.29mg
12.92%
Vitamin B2:0.2mg
11.51%
Fiber:2.77g
11.09%
Manganese:0.21mg
10.34%
Vitamin B3:2.05mg
10.27%
Calcium:71.49mg
7.15%
Zinc:1.06mg
7.08%