Red Snapper Veracruz

Gluten Free
Dairy Free
Very Healthy
Health score
73%
Red Snapper Veracruz
45 min.
4
154kcal

Suggestions


Indulge in the vibrant flavors of the coast with our Red Snapper Veracruz, a dish that beautifully marries the freshness of seafood with the zesty notes of a classic Veracruz sauce. This recipe is not only a feast for the senses but also a healthy choice, boasting a remarkable health score of 73. Perfect for lunch or dinner, it’s gluten-free and dairy-free, making it an excellent option for those with dietary restrictions.

Imagine succulent red snapper fillets grilled to perfection, their delicate texture enhanced by a medley of sautéed vegetables, including bell peppers, onions, and garlic. The addition of fresh tomatoes and a hint of heat from green chiles and hot sauce creates a delightful sauce that complements the fish beautifully. Each bite is a celebration of flavors that transport you to sunny shores, making it a perfect dish for gatherings or a cozy family meal.

Ready in just 45 minutes, this recipe serves four and is low in calories, with only 154 kcal per serving. Whether you’re a seasoned cook or a kitchen novice, you’ll find this dish easy to prepare and utterly satisfying. So fire up the grill and get ready to impress your family and friends with this deliciously healthy Red Snapper Veracruz!

Ingredients

  • tablespoon cilantro leaves fresh chopped
  •  garlic cloves minced
  • 0.5 cup bell pepper green chopped
  • tablespoons chiles green drained chopped
  • Dash ground pepper white
  • 0.3 teaspoon hot sauce 
  • teaspoons butter melted
  • 0.3 cup onion chopped
  • 16 ounce snapper fillets red
  • 0.3 teaspoon salt 
  • 1.5 cups tomatoes peeled chopped ( 2 medium)

Equipment

  • frying pan
  • grill

Directions

  1. Prepare grill.
  2. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
  3. Add bell pepper, onion, and garlic; cook, stirring constantly, until tender. Stir in tomato and next 5 ingredients; cook until mixture is thoroughly heated, stirring often. Set aside, and keep warm.
  4. Brush fillets with margarine, and arrange in a grill basket coated with cooking spray. Grill, covered, over medium-hot coals (350 to 40
  5. for 5 minutes on each side or until fish flakes easily when tested with a fork.
  6. Serve fillets with tomato mixture.

Nutrition Facts

Calories154kcal
Protein64.41%
Fat22.26%
Carbs13.33%

Properties

Glycemic Index
34.25
Glycemic Load
0.97
Inflammation Score
-7
Nutrition Score
17.547391347263%

Flavonoids

Naringenin
0.38mg
Luteolin
0.88mg
Isorhamnetin
0.5mg
Kaempferol
0.13mg
Myricetin
0.1mg
Quercetin
2.84mg

Nutrients percent of daily need

Calories:153.76kcal
7.69%
Fat:3.72g
5.72%
Saturated Fat:0.78g
4.85%
Carbohydrates:5.02g
1.67%
Net Carbohydrates:3.63g
1.32%
Sugar:2.36g
2.62%
Cholesterol:41.96mg
13.99%
Sodium:281.94mg
12.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.22g
48.44%
Vitamin D:11.57µg
77.11%
Selenium:43.61µg
62.3%
Vitamin B12:3.4µg
56.74%
Vitamin C:28.49mg
34.53%
Vitamin B6:0.58mg
29.03%
Phosphorus:248.77mg
24.88%
Potassium:669.12mg
19.12%
Vitamin A:760.92IU
15.22%
Magnesium:46.31mg
11.58%
Vitamin E:1.54mg
10.29%
Vitamin B5:0.95mg
9.49%
Manganese:0.15mg
7.54%
Vitamin B1:0.09mg
6.15%
Vitamin K:6.29µg
5.99%
Fiber:1.39g
5.54%
Folate:22.04µg
5.51%
Calcium:53.04mg
5.3%
Copper:0.09mg
4.4%
Vitamin B3:0.82mg
4.08%
Zinc:0.57mg
3.82%
Iron:0.6mg
3.36%
Vitamin B2:0.03mg
1.61%
Source:My Recipes