Red Snapper, Veracruz Style

Gluten Free
Dairy Free
Very Healthy
Health score
66%
Red Snapper, Veracruz Style
45 min.
6
225kcal

Suggestions


Experience the vibrant flavors of the coast with our Red Snapper, Veracruz Style! This delightful dish is not only a feast for the eyes but also a healthy choice for your lunch or dinner table. With a health score of 66, it’s gluten-free and dairy-free, making it perfect for those with dietary restrictions or anyone looking to enjoy a nutritious meal.

Imagine tender red snapper fillets baked to perfection, enveloped in a rich and tangy sauce made from fresh tomatoes, olives, and capers. The addition of pickled jalapeño chiles adds a delightful kick, while the aromatic blend of garlic, parsley, and Mexican oregano transports your taste buds straight to the sunny shores of Veracruz.

This recipe is not only easy to prepare but also takes just 45 minutes from start to finish, making it an ideal choice for busy weeknights or special occasions. With only 225 calories per serving, you can indulge guilt-free while savoring the delicious combination of flavors and textures. Whether you’re serving it as a main dish for dinner or a standout lunch option, this Red Snapper, Veracruz Style is sure to impress your family and friends.

So, roll up your sleeves and get ready to create a culinary masterpiece that celebrates the essence of Mexican cuisine. Your taste buds will thank you!

Ingredients

  • small bay leaves 
  • 28  canned tomatoes diced drained well canned
  • tablespoons capers drained
  • tablespoons parsley fresh chopped
  • large garlic cloves chopped
  • 0.3 cup olives green pitted chopped
  •  pickled jalapeño chiles halved lengthwise
  • 0.3 cup olive oil extra-virgin
  • teaspoon mexican oregano dried
  • tablespoons raisins 
  • 24 ounce snapper fillets red
  • 0.3 cup onion white finely chopped

Equipment

  • bowl
  • frying pan
  • oven
  • potato masher
  • spatula
  • glass baking pan

Directions

  1. Place drained tomatoes in medium bowl. Using potato masher, crush tomatoes to coarse puree.
  2. Drain again, reserving juices.
  3. Heat oil in heavy large skillet over medium-high heat.
  4. Add onion and stir 30 seconds.
  5. Add garlic and stir 30 seconds.
  6. Add tomato puree and cook 1 minute.
  7. Add bay leaves, parsley, oregano, and 1/4 cup reserved tomato juices. Simmer until sauce thickens, about 3 minutes.
  8. Add olives, raisins, capers, and all remaining reserved tomato juices. Simmer until sauce thickens again, stirring occasionally, about 8 minutes. Season sauce to taste with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate.)
  9. Preheat oven to 425°F.
  10. Spread 3 tablespoons sauce in bottom of 15x10x2-inch glass baking dish. Arrange fish atop sauce.
  11. Sprinkle fish lightly with salt and pepper. Spoon remaining sauce over.
  12. Bake uncovered until fish is just opaque in center, about 18 minutes. Using long spatula, transfer fish with sauce to plates.
  13. Garnish with pickled jalapeño halves.

Nutrition Facts

Calories225kcal
Protein42.61%
Fat46.3%
Carbs11.09%

Properties

Glycemic Index
30.8
Glycemic Load
2.48
Inflammation Score
-7
Nutrition Score
17.085217408512%

Flavonoids

Apigenin
2.88mg
Luteolin
0.15mg
Isorhamnetin
0.33mg
Kaempferol
3.57mg
Myricetin
0.22mg
Quercetin
6.34mg

Nutrients percent of daily need

Calories:224.98kcal
11.25%
Fat:11.5g
17.69%
Saturated Fat:1.71g
10.71%
Carbohydrates:6.2g
2.07%
Net Carbohydrates:5.05g
1.83%
Sugar:0.65g
0.72%
Cholesterol:41.96mg
13.99%
Sodium:237.32mg
10.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.81g
47.62%
Vitamin D:11.57µg
77.11%
Selenium:43.72µg
62.46%
Vitamin B12:3.4µg
56.7%
Vitamin K:31.55µg
30.05%
Vitamin B6:0.53mg
26.34%
Phosphorus:236.14mg
23.61%
Vitamin E:2.95mg
19.64%
Vitamin C:13.27mg
16.08%
Potassium:562.6mg
16.07%
Magnesium:43mg
10.75%
Vitamin B5:0.9mg
9.02%
Vitamin A:342.8IU
6.86%
Calcium:54.44mg
5.44%
Vitamin B1:0.07mg
4.67%
Manganese:0.09mg
4.67%
Fiber:1.15g
4.6%
Iron:0.74mg
4.11%
Copper:0.08mg
3.91%
Zinc:0.49mg
3.28%
Folate:12.71µg
3.18%
Vitamin B3:0.55mg
2.75%
Vitamin B2:0.03mg
1.66%
Source:Epicurious