Red Snapper with Fennel and Garlic

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Red Snapper with Fennel and Garlic
50 min.
1
2644kcal

Suggestions

Ingredients

  • 0.3 cup cooking wine dry white
  •  bulb fennel thinly sliced
  • 0.5 cup parsley fresh chopped
  • tablespoons garlic minced
  • tablespoons juice of lemon 
  • 0.3 cup olive oil extra-virgin
  • pound snapper whole red
  • serving salt and pepper to taste
  •  shallots minced

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • kitchen twine

Directions

  1. Preheat an oven to 300 degrees F (150 degrees C). Spray a 9x13 inch baking dish with cooking spray.
  2. Heat 4 tablespoons of olive oil in a skillet over medium heat. Stir in 3 cloves minced garlic, fennel, and minced shallot. Cook and stir until the fennel has begun to soften, about 5 minutes.
  3. Remove from heat.
  4. Transfer vegetables to a bowl, and stir in chopped parsley. Reserve cooking oil.
  5. Season the fish all over with salt and pepper to taste, then stuff snapper with fennel mixture. Use kitchen twine to tie the snapper together in three places.
  6. Place the snapper into the prepared baking dish, drizzle with the white wine, lemon juice, and reserved oil.
  7. Sprinkle with 3 tablespoons of garlic.
  8. Bake in the preheated oven until the fish is no longer translucent, and flakes easily with a fork, about 20 minutes.

Nutrition Facts

Calories2644kcal
Protein59.87%
Fat34.63%
Carbs5.5%

Properties

Glycemic Index
152
Glycemic Load
8.2
Inflammation Score
-10
Nutrition Score
73.109565071438%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
3.99mg
Hesperetin
4.58mg
Naringenin
0.64mg
Apigenin
64.7mg
Luteolin
0.41mg
Kaempferol
0.52mg
Myricetin
4.85mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:2643.75kcal
132.19%
Fat:97.23g
149.59%
Saturated Fat:15.39g
96.22%
Carbohydrates:34.76g
11.59%
Net Carbohydrates:25.12g
9.13%
Sugar:12.99g
14.43%
Cholesterol:671.32mg
223.77%
Sodium:1505.29mg
65.45%
Alcohol:6.18g
100%
Alcohol %:0.34%
100%
Protein:378.22g
756.44%
Vitamin D:185.07µg
1233.77%
Selenium:698.56µg
997.94%
Vitamin B12:54.43µg
907.18%
Vitamin K:684.96µg
652.34%
Vitamin B6:7.82mg
391.11%
Phosphorus:3791.77mg
379.18%
Potassium:8954.88mg
255.85%
Vitamin E:29.44mg
196.28%
Magnesium:654.43mg
163.61%
Vitamin B5:14.55mg
145.52%
Vitamin C:118.11mg
143.16%
Vitamin A:4768.95IU
95.38%
Calcium:797.39mg
79.74%
Manganese:1.28mg
63.97%
Vitamin B1:0.96mg
63.8%
Folate:215.32µg
53.83%
Zinc:7.79mg
51.91%
Iron:8.13mg
45.18%
Copper:0.81mg
40.41%
Fiber:9.64g
38.55%
Vitamin B3:7.35mg
36.77%
Vitamin B2:0.2mg
11.98%
Source:Allrecipes